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Apr 15, 2021 · A1. Dumbbell Snatch: 3 sets of 5 per side. A2. Goblet Skater Squat: 3 sets of 5 per side. A3. One-Arm Floor Press Flye Combo: 3 sets of 8 per side. A4. Foot-Elevated Single-Leg Hip Thrust: 3 sets of max reps. A5. Bridge Dumbbell Pullover: 3 sets of 8 with a big stretch. A6. Dead-Stop Russian Twist: 3 sets of max reps.
Brooke Nichole Adams (born December 4, 1984) is an American model and professional wrestler, better known by the ring name Brooke Tessmacher. She is best known for her time with Total Nonstop Action Wrestling (TNA) , where she is a three–time TNA Knockouts Champion , and a one–time TNA Knockouts Tag Team Champion with Tara , known ...
Apr 1, 2015 · TNA Knockout Brooke Tessmacher (a/k/a Brooke Adams) appeared on the In The Room podcast this past Tuesday with wrestling journalist Brady Hicks and former WCW wrestler The Stro, where she discussed the perception of being "hot," her first impressions of wrestling for TNA, winning the Knockouts Championship, and more.
Apr 1, 2015 · TNA Knockout Brooke Tessmacher (Brooke Adams) came on the IN THE ROOM podcast this past Tuesday, March 31, 2015, with wrestling journalist Brady Hicks and former WCW wrestler The Stro. This show can be downloaded at both vocnation.com and thebradyhicks.com.
Aug 28, 2015 · – Brooke Tessmacher recently spoke with Muscle & Fitness and commented on how tough the TNA Knockouts are: “Some of my model friends think I’m crazy. They can’t believe how hard we get hit, or how high we jump off the ropes, but they have lots of respect for what we do. I’ve had all kinds of injuries.
Aug 28, 2015 · ECW Original Set For TNA Live Events, Brooke Tessmacher Note, Latest Knockouts Workout Video By Marc Middleton / Aug. 28, 2015 9:52 am EST - The latest episode of TNA's "Knockouts...
TNA has released a new video featuring Gail Kim, Brooke Tessmacher and Madison Rayne taking you behind the scenes to show you how they stay in such great shape. Check it out in the clip above.
