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Sep 2, 2020 · Trigger point massage is a technique that releases tiny cramps in your muscle tissue, reducing pain and improving function. Learn what trigger points are, how to find them, and where to get trigger point massage near you.
Mar 15, 2022 · What is a trigger point massage? According to the American Massage Therapy Association, trigger points are sensitive, sore spots where the bands of muscle fibers have become tight and contracted ...
Apr 3, 2019 · Learn how to find and press on muscle knots (trigger points) in your neck to relieve tension and pain. Get tips on frequency, pressure and when to see a professional.
Mar 4, 2024 · Paul Ingraham • Mar 4, 2024 • 950m read. Trigger points (TrPs) or muscle “knots” are sore spots in soft tissue that cause deep aching. Myofascial pain syndrome (MPS) is a chronic pain disorder of too many trigger points. TrPs are usually described as micro-cramps, but the science is half-baked and their nature is controversial.
Sep 14, 2023 · Massage stretches and relaxes tense muscles, which, in turn, improves circulation. Improved mobility and flexibility: Trigger point contractions shorten a muscle. When those contractions aren’t released, it impairs your range of motion. Think of it like a rope: The more knots in a rope, the shorter the rope becomes.
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Mar 2, 2015 · Learn what trigger points are, how they cause pain, and how massage therapy can help release them. Read a case study of a client with shoulder and elbow pain caused by a tight biceps muscle.
Jul 3, 2019 · Learn how to massage your own trigger points (muscle knots) with fingers or tools for pain relief. Find out what trigger points are, how to locate them, and how to do self-massage safely and effectively.
