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Jul 16, 2019 · Sleeping difficulty is when you have trouble sleeping at night. Learn what causes sleep issues and how they may be treated.
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Jan 16, 2024 · Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood.
May 27, 2020 · If You’re Having Trouble Sleeping, Here’s What To Do. Expert tips from sleep specialists to get your sleep back on track. Your bed should be a place of relaxation and rejuvenation. But if you ...
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Jan 16, 2024 · Can’t sleep? We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.
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Aug 10, 2019 · Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Other signs and symptoms include an irregular sleep and wake cycle and difficulty falling asleep.
Jul 1, 2021 · There are several illnesses associated with sleep issues. While not an exhaustive list by any stretch, some common ones include: neurological conditions, like Parkinson’s and Alzheimer’s....
Aug 3, 2022 · When you're repeatedly interrupted and can't cycle normally through these types and stages of sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while you're...
Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.
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Mar 27, 2024 · Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
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Jan 16, 2024 · Relaxation methods. Progressive muscle relaxation, biofeedback and breathing exercises are ways to lower anxiety at bedtime. Practicing these methods can help you control your breathing, heart rate and muscle tension so that you can relax. Sleep restriction.
