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May 13, 2024 · Best Program for Long-Term Sustainability: The New Mayo Clinic Diet. Best Physician Focused Program: Found. Best Weight Loss Programs of 2024: Costs, Pros and Cons. Best...
- Overview
- Overview of Noom
- Overview of WW
- Effectiveness for weight loss
- Cost
- Foods to eat and foods to avoid
- Fitness features
- App comparison
- Customer reviews and brand reputation
- Ease of use and potential downsides
Noom is a weight loss program that’s based on the psychology behind your habits and food choices. It focuses on behavioral changes and provides daily lessons and a color-coding system to help you make better choices.
Note: This review focuses only on Noom for weight loss, not on the new Noom Mood program for stress relief.
WW, which until recently was known as Weight Watchers, has been around since the 1960s and has remained a wildly popular and successful weight loss program for the last several decades.
Although the program has undergone many changes over the years, it centers on the WW PersonalPoints system. On WW, each food and drink is assigned a points value, and you’re given a daily points budget.
While no food is off-limits, the points system naturally encourages you to choose lower-point foods that are:
•lower calorie
•higher protein
•more nutritious
Anecdotally, many people have reported weight loss success with both WW and Noom. Moreover, scientific evidence supports the weight loss benefits of both programs.
A large study of more than 35,000 Noom app users found that about 78% of them reported some weight loss while using the app. In this study, the most important factors for steady weight loss included tracking dinner regularly and weighing in regularly (1).
Another study of more than 7,000 overweight men found that using Noom for 3 months resulted in an average loss of about 2 body mass index points. Additionally, those who adhered to the program more strictly lost more weight (2).
On the other hand, a large study including more than 29,000 people on WW found that one-third of them lost at least 5% of their body weight and that the average weight loss was about 6 pounds (2.8 kg) (3).
On that same note, a high quality study of 279 people found that the WW program was significantly more effective for weight loss after 3 months than an online newsletter that was sent to the control group (4).
In fact, the WW group lost about 6 pounds (2.7 kg) on average at 3 months, while the control group lost only about 3 pounds (1.3 kg) (4).
Noom and Weight Watchers are similarly priced.
A single month of Noom costs $60, but this price decreases significantly if you prepay for longer periods of time. For instance, 6 months of Noom costs a one-time $159 fee, and an entire year is just $199, or about $17 per month.
On the other hand, WW offers a tiered pricing plan depending on which program you select. At the time of publishing, the prices are:
•Digital: approximately $23 per month
•Digital 360: approximately $30 per month
•Unlimited Workshops + Digital: approximately $50 per month (this price may vary based on your zip code)
On both programs, no foods are completely off-limits. Instead, the WW points system and Noom color-coding system are designed to help you choose the most filling and nutritious foods that are also lower in calories.
Some of the foods that may be zero points for certain WW users or are green on the Noom program are:
•Protein: egg whites, tofu
•Carbs: whole grains, sweet potatoes
•Fruits: apples, bananas, berries, tomato, watermelon
•Vegetables: broccoli, zucchini, salad greens, spinach, carrots, bell peppers, onion
Both Noom and WW have a number of fitness-related features. With either mobile app, you can sync your fitness tracker so that your activity and daily steps are automatically logged in your Noom or WW profile.
Noom’s guided daily lessons and articles contain some fitness information and exercise tips. The program also offers add-on custom workout plans for an additional fee.
A WW membership comes with a complimentary subscription to obé Fitness, a streaming service that offers yoga, Pilates, and mobility workouts. WW also offers free trials for ClassPass, Orangetheory, and YYoga.
The PersonalPoints program allows you to earn additional points by engaging in health-promoting behaviors like exercising or drinking water.
Both the Noom and WW apps are robust. Their features include:
•food tracking with barcode scanning functionality
•recipes
•activity tracking and syncing with fitness trackers
•sleep tracking
•live coaching support
Many people report finding weight loss success with WW. Overall, the brand has a good reputation — especially since the company and program have been around for decades now.
However, there are several negative reviews regarding how difficult it is to cancel a WW subscription. Many reviewers complain that they were charged during a free trial period or that they continue to be charged despite attempting to cancel many times.
Noom has many positive reviews and a generally positive reputation. Reviewers say the app is easy to use, the lessons are helpful, and for the most part, Noom promotes slow and steady weight loss.
But some reviewers say the food tracking is not as robust as on other apps, and some say Noom hasn’t helped them lose any weight.
Noom
Reviewers say Noom is fairly simple to use, considering the app’s: •intuitive design •daily lessons •food tracking In addition to weight loss, Noom has several other benefits, including its unique focus on the psychology behind your food choices. Noom also offers coaching and support. The color-coded system may help you recognize more nutritious and less nutritious food choices even after you discontinue the program. One study also suggested that Noom could help with blood sugar management and have the potential to reduce heart disease risk. But because Noom employees are the study authors, there’s a potential risk of bias (6). No study has directly compared the effectiveness of Noom and WW for blood sugar management or heart disease risk. Therefore, a direct comparison regarding these factors isn’t available yet. One downside of Noom is that many high fat foods, such as oils and cheeses, are red according to their color-coding system. These foods aren’t necessarily “unhealthy,” but they’re high in calories because of their high fat content. For people who choose to eat a diet lower in carbs and higher in fat — even healthy fat — this may be one issue with the Noom program. Additionally, there’s a lack of evidence regarding long-term weight loss outcomes for people using the Noom program. It’s also important to note that because Noom encourages calorie counting, it may lead to a disordered relationship with food in some people. Furthermore, users note that the calorie goals recommended by the app are sometimes too low for most healthy adults (7, 8).
Weight Watchers
WW is helpful for many people, but the points system is a little more complex and involved than Noom’s color-coded system. Regardless, the WW app strives to make logging and tracking your points as streamlined as possible. WW can also help you learn to identify food choices with more health-promoting benefits as you become more familiar with the PersonalPoints system. Like Noom, it includes a social component that appears to aid weight loss. Still, WW may not help improve your heart health. One review of commercial weight loss programs found that WW provided little benefit for heart disease risk factors compared with a control (9). However, this study cannot be compared with the study that suggested potential heart-health benefits for Noom, as the study setup and duration differed. Overall, the potential long-term effects of Noom and WW on heart health are uncertain. Like Noom’s color-coding system, the traditional WW points system discourages the consumption of fat, which may be difficult for people choosing to follow a lower-carb, higher-fat diet. However, the new PersonalPoints system has started assigning lower points values to foods rich in unsaturated fats, such as nuts, seeds, and avocados. Emerging research suggests that saturated fat may not negatively affect heart health. A health-promoting diet could include these foods: •animal fats •coconut oil •palm oil (10) Yet, despite this research, foods higher in saturated fat are still assigned a higher point value in the WW app. Finally, there’s a lack of evidence regarding long-term weight maintenance on the WW program. As with most diets, once you discontinue the diet, there’s a risk of regaining the weight that you lost, especially if you haven’t made sustainable behavior changes (11, 12).
Apr 19, 2024 · Weight Watchers now has 3 different food plans to choose from: the blue plan, the green plan, and the purple plan. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods.
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Jan 7, 2024 · Allison Dimauro, MA. By: Robert J Hancock, BA, CRA. Discover the ultimate guide to Weight Watchers (WW) plans for 2023. Achieve your health goals with comprehensive membership options. Article updated on: January 7, 2024. Why You Can Trust Ageyn.
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noom.com has been visited by 10K+ users in the past month
Daily Reminders and Weight Tracking to Help You Stay Accountable to Your Weight Goals. Set Your Timeline, See Your Plan, Start Your Calorie Budget. Get Better Results with Noom.
Excess Weight & Obesity. Learn How Weight-Related Issues Can Play A Role In Our Health. Get The Details On Different Options For Access To Weight Management Care.
