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Nov 30, 2023 · 1. Eat plenty of soluble fiber. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this fiber may...
- Franziska Spritzler
Jun 28, 2023 · By Mayo Clinic Staff. An expanding waistline is sometimes considered a price of getting older. For women, this can be especially true as body fat tends to shift to the abdomen after menopause. That extra belly fat does more than just make it hard to zip up a favorite pair of jeans, though.
- Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat. “Aerobic exercise gives your metabolism a boost during and for a short time after exercise,” Dr. Creel explains.
- Add muscle. Strengthening your core with exercises like crunches and planks will do your body a world of good. But maybe not for the reasons you’re thinking.
- Cut back on added sugar. Consuming too much added sugar is associated with excess weight that’s likely to accumulate around your waist. So cutting out sugar (or at least cutting down) can go a long way toward losing belly fat.
- Avoid high-calorie beverages. And while we’re on the topic of sugar, don’t forget what you drink. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat.
May 10, 2023 · Do: Combine Weight Training With Cardio. This pair is a fat-burning winner. Strength training helps you build the muscle you need to rev up your metabolism, since muscle tissue burns more calories at rest than fat. Cardiovascular exercise, also known as aerobic activity, helps burn off excess calories.
- Sarah Crow
- Go Bananas. While many people assume that carbs have to be off-limits to effectively shed belly fat, choosing the right carbs, like bananas, can actually expedite your weight loss efforts.
- Switch to Whole Grains. Those refined carbs on your menu might be the very reason you can't ditch that belly fat. Fortunately, sliding back into those skinny jeans doesn't mean you need to turn up your nose at every carb that crosses your plate.
- Go For a Jog. You don't need to be a record-breaking runner to ditch that jiggle around your middle. Even a relatively short jog a few days a week can make all the difference when it comes to your weight and health.
- Catch Some Rays. Want to shed that jelly belly? Think outside the gym. Starting your day with an outdoor workout can help you blast through that stubborn belly for good.
3 days ago · Fill your meno belly diet with fiber. When your body is in a state of hormonal balance it is making hormones in the correct ratios, but it is also metabolizing and excreting these hormones to keep the entire endocrine system humming along. To help promote healthy estrogen metabolism, eat more fiber.
Mar 14, 2024 · By Adam Meyer. Published on March 14, 2024 | 7:00 AM. FACT CHECKED BY Alexa Mellardo. Shutterstock. As you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab isn't frustrating or challenging. Fortunately, we're here to help.
