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Feb 14, 2023 · This article discusses the benefits, dosage, types, and side effects of zinc supplements. Zinc is a mineral essential for many functions in your body. Healthline
Aug 10, 2023 · Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
Jan 3, 2024 · People only need a small amount of zinc, but it plays an important role in the body. Zinc is integral in DNA creation, immune support, cell growth, tissue healing, protein building, and the senses. It is necessary for healthy growth during childhood, adolescence, and pregnancy.
Nov 14, 2018 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential...
1. Shortens a cold. Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from catching a cold, they may help you get over a cold faster.
Aug 5, 2023 · 3 min read. Zinc is a trace mineral, which means you only need a very small amount of it every day. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take...
People commonly use zinc for zinc deficiency, diarrhea, and Wilson disease. Zinc is also used for acne, diabetes, anorexia, burns, and many other purposes. There is some scientific...
May 16, 2024 · Summary. Zinc is an antioxidant that occurs naturally in many foods, such as beans, meat, and fish. It supports immune function and may help treat diarrhea, promote wound healing, and more. In...
High doses can also cause nausea and even vomiting. Therefore it is important not to take supplemental zinc unless it is known that the diet is low in foods containing zinc or a zinc deficiency is confirmed. A registered dietitian can help to evaluate one’s diet and determine if zinc intake is low. What about the use of zinc lozenges for colds?
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This is a general overview. For more in-depth information, see our health professional fact sheet. For information on zinc and COVID-19, see Dietary Supplements in the Time of COVID-19. What is zinc and what does it do? Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body.
