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With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds! Top Features: • 12 common negative thinking patterns and simple methods to overcome them. • 10 great metaphors to help you cope with negative feelings.
- Health & Fitness
- 4+
- Jackson Tempra
Dec 28, 2023 · What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety,...
- (3.6K)
- Health & Fitness
- Everyone
- Jackson Tempra
What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!
- Who Should Use Mental Health Apps?
- What Types of Mental Health Conditions Can Apps Help with?
- Can Mental Health Apps Be Used in Place of Therapy?
Mental health apps are great tools for anyone wanting to invest in self-care on a regular basis. These apps offer a variety of content, from mood-tracking tools to guided meditations to CBT techniques.
Mental health apps can help with various mental health conditions, including: 1. anxiety 2. depression 3. addiction 4. stress 5. sleeping difficulties 6. bipolar disorder 7. PTSD Still, they can’t replace treatment but can be used in addition to your regular treatment plan.
Some online therapyproviders offer apps to enhance their users’ experience and schedule or facilitate online therapy sessions. Still, mental health apps such as the ones included in this roundup can’t take the place of therapy. Apps can act as a supportive tool by offering you daily encouragement and helping you manage your condition. For instance,...
May 10, 2022 · Mental health apps can help with specific conditions and overall mental well-being. Here are the top 10 apps for relaxation, sleep, mood tracking, and more.
- What are the benefits of mental health apps?Mental health apps aren't just a novel idea. Their potential benefits have been the focus of study for several scientific research efforts. One 201...
- Are mental health apps a substitute for therapy?Mental health apps can help you in your daily journey and support your growth when you can't see a therapist, but they cannot replace real therapy.
- Are mental health apps evidence based?Some mental health apps draw from evidence-based techniques, such as CBT, or studies may have researched the effectiveness of specific apps, but th...
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Mar 22, 2024 · Mental health apps can help you if you’re dealing with a common mental health challenge, such as depression, stress, anxiety, or grief. Mental health apps can also help you deal with day-to-day problems like insomnia, lack of focus, and procrastination.
With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds! Top Features: • 12 common negative thinking patterns and simple methods to overcome them. • 10 great metaphors to help you cope with negative feelings.
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related to: what's up? mental health appAll-in-one EHR with a robust library of customizable therapy notes & treatment plans. Streamline your therapy notes & other documentation with SimplePractice. Free 30 day trial
Try the best EHR, scheduling, notes and billing software for therapists. Electronic charts, forms, records, billing and scheduling for behavioral health.
sondermind.com has been visited by 10K+ users in the past month
SonderMind connects you with licensed therapists for personalized care that really works. Use your insurance for online video or in-person therapy sessions.
