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Nov 8, 2018 · Walking can help you burn calories, lower blood sugar, ease joint pain, boost immunity, and more. Learn how to get started, stay safe, and increase your life span with walking.
Apr 30, 2024 · Learn how walking can improve your heart health, reduce stress, lose weight, lower blood sugar and more. Get tips on how to start and maintain a walking routine from a cardiologist.
Aug 10, 2022 · Learn how to walk for health and fitness with this beginner's guide. Find out how far, how fast, and how often to walk, and get tips on posture, technique, and intensity.
- Wendy Bumgardner
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
- Counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight.
- Helps tame a sweet tooth. A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations.
- Reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.
- Eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place.
Learn how walking can benefit your physical and mental health, prevent diseases, and improve your mood. This report from Harvard Medical School provides tips, workouts, and examples of walking for weight loss and other goals.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
Mar 23, 2020 · Learn how walking can improve your health and how to set the right goal for you. Find out how many steps you walk now and how to add more steps to your daily routine.
Jan 19, 2022 · 10. Walking can help you bond with your pooch. The average dog owner walks an extra 22 minutes per day, a small British study of 43 pairs of dog owners and non-dog owners found. That’s enough to ...
