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Is apple cider vinegar good for You?
Jun 1, 2022 · Some scientific studies point to the fact the raw, unpasteurized apple cider vinegar with the mother can help to lower cholesterol, regulate blood sugar levels, and is full of beneficial antioxidants. However, many of these amazing benefits are also due, in part, to the vinegar mother.
- High in healthful substances. Acetic acid is vinegar’s primary active compound, giving it its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits.
- Can help kill harmful bacteria. Vinegar can help kill pathogens, including some strains of bacteria (2, 3). People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.
- May help lower blood sugar levels and manage diabetes. To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin (5).
- May aid weight loss. Perhaps surprisingly, studies show that vinegar could help people lose weight. Several human studies show that vinegar can increase feelings of fullness.
Jun 29, 2020 · Apple cider vinegar has benefits for your skin, hair, house, and even your pets. Here's how to add ACV to your diet, plus how to make sure you do it safely.
Apr 1, 2024 · The “mother” in apple-cider vinegar is a source of probiotics, which are beneficial bacteria that contribute to a healthy gut microbiome. Probiotics support digestion and may even enhance nutrient absorption, according to a review in Cureus in 2022.
Jul 7, 2023 · Some people give the mother credit for ACV's health benefits. And it's thought to contain small amounts of probiotics (healthy bacteria) that are good for gut health.
Jun 28, 2016 · How Apple Cider Vinegar is Made. The word vinegar comes from the latin words vinum (wine) and acer (sour) and in essence vinegar is just that: sour wine. Organic unfiltered vinegars have a long history of use, having been discovered thousands of years ago!
Health benefits of apple cider vinegar. Some studies suggest that apple cider vinegar could boost your health, but Czerwony says most of the studies are small and need further research to prove their claims. Still, it’s worth talking about ACV’s possible benefits. Here’s what they include: Lowering blood sugar.
