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On the surface, Blueprint may seem something about health, wellness and aging. It's really a system to make tomorrow better for you, me, the planet and our shared future with AI.
Bryan Johnson’s Blueprint Protocol. PROFESSIONAL REJUVENATION ATHLETE. Objective: I am trying to maximally slow the speed of my biological aging. My goal: one year of chronological time passes and my biological age stays the same. There is no magic pill for this. + 78 organ biological age rejuvenation. + 200+ science backed protocols.
Feb 9, 2023 · The Blueprint, as it’s called, is his step-by-step guide: Every bite and every micronutrient can be replicated in your own pursuit of becoming younger than your birth certificate.
October 13, 2021. My new endeavor, Project Blueprint, aims to measure all 70+ organs of my body and then maximally reverse the quantified biological age of each. We have measured over 15 organs and I’ve scored 507 age reversal points. My chronological age is 44, measured biological age is 36.
Jul 26, 2023 · A simple guided way to follow Bryan Johnson’s Blueprint, focusing on lifestyle measures you can do on a daily basis. My simplified rendition of his Blueprint protocol focused on: Blueprint Diet & Meal Preparation. Blueprint Supplements. Blueprint Sleep. Blueprint Oral health. Blueprint Skin health. Blueprint Fitness. Blueprint Measurement
Mar 19, 2024 · Undergoing Bryan Johnson’s Blueprint protocol — an overhaul of supplementation, diet, and exercise — propelled age-reversing effects for the podcaster Nick Tucker.
Feb 17, 2024 · Bryan Johnson lowered his dose of Ca-AKG in April 2023 from 4g to 2g per day (1g in the morning and 1g at noon). According to his Blueprint Protocol monthly notes, he experienced a slight increase in resting heart rate and wanted to isolate the effect.
