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  1. www.sleepfoundation.org › noise-and-sleep › musicMusic and Sleep: Can Music Help You Sleep Better? | Sleep ...

    Nov 8, 2023 · Key Takeaways. Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.

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  3. www.psychologytoday.com › us › blogThe Many Health and Sleep Benefits of Music | Psychology Today

    Dec 13, 2018 · Reduce sleep-stifling hormones like cortisol. Music can also stimulate the mind and the body. Energizing, upbeat music can: Elevate heart rate. Promote physical stamina and endurance. Activate...

  4. www.ncbi.nlm.nih.gov › pmc › articlesEffects of Relaxing Music on Healthy Sleep - PMC

    Jun 24, 2019 · Music consistently improves subjective sleep quality, whereas results for objective sleep parameters diverge. These inconsistencies might be due to inter-individual differences. Here, 27 female subjects listened to either music or a control text before a 90 minutes nap in a within-subjects design.

    • Maren Jasmin Cordi, Maren Jasmin Cordi, Sandra Ackermann, Björn Rasch, Björn Rasch
    • 10.1038/s41598-019-45608-y
    • 2019
    • Sci Rep. 2019; 9: 9079.

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  6. www.ncbi.nlm.nih.gov › pmc › articlesThe music that helps people sleep and the reasons they ...

    Nov 14, 2018 · We investigated music as a sleep aid within the general public via a mixed methods data online survey (n = 651) that scored musicality, sleep habits, and open text responses on what music helps sleep and why. In total, 62% of respondents stated that they used music to help them sleep.

    • Tabitha Trahan, Simon J. Durrant, Daniel Müllensiefen, Victoria J. Williamson
    • 10.1371/journal.pone.0206531
    • 2018
    • PLoS One. 2018; 13(11): e0206531.

  7. www.psychologytoday.com › us › blogMusic Could Help You Sleep Better | Psychology Today

    Mar 30, 2023 · Key points. Researchers have considered whether listening to music before bed might improve sleep quality. Results from a randomized cross-over experiment suggest falling asleep to music may...

  8. blog.calm.com › blog › music-help-sleepMusic and sleep: why you may fall asleep faster with music

    May 13, 2024 · May 13. Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA. Learn the science behind music and sleep and why music may help you fall asleep faster and sleep better. Plus, the best types of music to promote sleep. Music can be a powerful tool.

  9. well.org › healthy-body › sleep-music-scienceCan Sleep Music Really Help You Sleep Better? | Well.Org

    Jul 22, 2019 · Music, therefore, may have the power to boost your concentration or focus while reducing your level of stress. 2. Music for Sleep Can Induce a Relaxed State. Many experts believe the brain produces different levels of frequency patterns, depending on situations.

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