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This is entirely up to you - if you are feeling strong enough then go for it. You can also just stick to low impact moves if you want. However, if your body needs rest, then please rest. Your body will naturally be weaker during that time so don’t be discouraged, you got this. After your extra rest day, just continue where you left off.
Hip dips are highly genetic and almost everybody has them to different extents. They have to do with your bone structure, more than fat or muscle. This program does, however, include some exercises to grow the side of your glutes and rounding out the glutes, which may help to make hip dips less obvious.
1 day ago · Day 24The donkey kicks. My body weight on my one knee hurts more than the burn on my supposed-to-be-working-on glutes.Oh, and the clamshell move. Because I d...
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- Hannah Fields
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Apr 25, 2021 · Chloe Ting's 2021 Hourglass Challenge https://www.chloeting.com/program/ *Some days and some videos are optional, you can check her program to find out which*
Jul 23, 2020 · Is Chloe Ting's workouts the real deal? Watch as Kayline, Sarah, and Ellyse try her 28 day Hourglass Figure challenge! Find all Chloe Tings 2020 Hourglass ch...
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