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   Are salt substitutes dangerous?

   • Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people. Dr. Regis Fernandes, a Mayo Clinic cardiologist, explains why you should use caution with using a salt substitute.

   Mayo Clinic Minute: Are you using a salt substitute?

   newsnetwork.mayoclinic.org/discussion/3-15-ready-mayo-clinic-minute-are-you-using-a-salt-substitute/

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   Is salt bad for You?

   • It suppresses bitter, sour, and metallic notes, while heightening sweetness. Think of sprinkling salt on watermelon, grapefruit, or a dark chocolate chip cookie. “A pinch of salt can alter the flavor profile of a dish to make it more appealing,” Breslin says. The problem is that 90 percent of Americans get too much sodium.

   How Salt Substitutes Really Taste - Consumer Reports

   www.consumerreports.org/health/sodium/how-salt-substitutes-really-taste-a9564762805/

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   Can salt substitutes reduce salt intake?

   • Mounting evidence shows that salt substitutes can be a cheap, effective way to reduce salt intake. In an accompanying editorial to the study, Dr. Rik Olde Engberink, Ph.D., a researcher at the University of Amsterdam UMC, looked at the potential public health effects of using salt substitutes on a large scale.

   High blood pressure: Salt substitutes could lower risk by 40%

   www.medicalnewstoday.com/articles/salt-substitutes-significantly-lower-high-blood-pressure-risk

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2. newsnetwork.mayoclinic.org › discussion › 3-15-readyMayo Clinic Minute: Are you using a salt substitute?

   newsnetwork.mayoclinic.org › discussion › 3-15-ready

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   Mar 15, 2023 · Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people. Dr. Regis Fernandes, a Mayo Clinic cardiologist, explains why you should use caution with using a salt substitute. Watch: The Mayo Clinic ...

3. www.everydayhealth.com › kidney-diseases › are-saltAre Salt Alternatives Dangerous for People With Kidney Disease?

   www.everydayhealth.com › kidney-diseases › are-salt

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   Aug 17, 2023 · Are Salt Alternatives Dangerous for People With Kidney Disease? A proposed FDA rule would allow food producers to replace table salt with a potassium-based salt alternative.

   • Video Duration: 2 min

4. newsnetwork.mayoclinic.org › n7-mcnn › 7bcc9724adf7bAre you using a salt substitute FINAL[99] - Mayo Clinic News ...

   newsnetwork.mayoclinic.org › n7-mcnn › 7bcc9724adf7b

   Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes can be dangerous for some people. Dr. Regis Fernandes, a Mayo Clinic cardiologist, explains why you should use caution with salt substitutes. Video. Audio.

5. Videos

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     newsnetwork.mayoclinic.org

     Mayo Clinic Minute: Are you using a salt substitute? - Mayo Clinic News Network

     Mar 14, 2023

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     Potassium Chloride Salt Substitute Side Effects

     May 25, 2022

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     Mayo Clinic Minute - Are you using a salt substitute?

     Mar 15, 2023

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6. www.consumerreports.org › cro › newsQ&A: Are salt substitutes a good idea? - Consumer Reports

   www.consumerreports.org › cro › news

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   Jun 22, 2010 · And extra potassium can be dangerous for people who have kidney disease or take certain drugs for heart disease, high blood pressure, or liver disease. They should talk with a doctor before...

7. www.nbcnews.com › health › heart-healthSwapping in a salt substitute may significantly lower risk of ...

   www.nbcnews.com › health › heart-health

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   Feb 12, 2024 · People who lower the amount of salt in their diets by using a salt substitute may significantly decrease the risk of developing high blood pressure, a study published Monday suggests.

8. www.consumerreports.org › health › sodiumHow Salt Substitutes Really Taste - Consumer Reports

   www.consumerreports.org › health › sodium

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   Nov 28, 2021 · Consumer Reports tested salt substitutes to see how they compare to real salt: light salt, liquid aminos, MSG, nutritional yeast, potassium chloride, and seaweed flakes.

9. www.medicalnewstoday.com › articles › saltHigh blood pressure: Salt substitutes could lower risk by 40%

   www.medicalnewstoday.com › articles › salt

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   Feb 13, 2024 · New research indicates that using salt substitutes — flavorful food additives with less sodium — instead of table salt could help reduce the risk of high blood pressure.