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   What is psychological distress?

   • Psychological distress, also known as mental or emotional distress, refers to the negative feelings and emotions that individuals may experience in response to various stressors or life events. It encompasses a wide range of symptoms including anxiety, depression, irritability, mood swings, and difficulty concentrating.

   Managing Psychological Distress: Strategies for Mental Well-Being

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   Why is psychological distress important?

   • Understanding psychological distress is crucial for promoting mental well-being and providing appropriate support and interventions. One common cause of psychological distress is chronic stress, which can arise from factors such as work pressure, relationship issues, financial difficulties, or traumatic experiences.

   Managing Psychological Distress: Strategies for Mental Well-Being

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   What causes psychological distress?

   • Another contributing factor to psychological distress is the presence of underlying mental health conditions. Conditions such as generalized anxiety disorder, major depressive disorder, or post-traumatic stress disorder can significantly increase an individual’s vulnerability to experiencing distressing emotions and thoughts.

   Managing Psychological Distress: Strategies for Mental Well-Being

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2. psychology.tips › distressDistress | A Simplified Psychology Guide

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   Feb 14, 2024 · Definition: Distress can be defined as a state of extreme suffering, sorrow, or pain experienced by an individual, often due to challenging circumstances or emotional turmoil. Characteristics of Distress: Intense Emotional Response:

3. www.psychologytoday.com › us › blogRecognizing and Accepting Psychological Distress | Psychology ...

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   Jun 27, 2017 · Recognizing and Accepting Psychological Distress | Psychology Today. Elyssa Barbash Ph.D. Trauma and Hope. Depression. Recognizing and Accepting Psychological Distress. There is only hope...

4. www.psychologytoday.com › us › blogStressors, stress, and distress | Psychology Today

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   Jan 29, 2010 · We feel distress when the resources demanded of us outstrip the resources we have. Distress is a negative emotional reaction to the output of resources (stress).

5. uen.pressbooks.pub › psychology1010 › chapterWhat Is Stress? – Introduction to Psychology

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   Learning Objectives. Differentiate between stimulus-based and response-based definitions of stress. Define stress as a process. Differentiate between good stress and bad stress. Describe the early contributions of Walter Cannon and Hans Selye to the stress research field.

6. www.ncbi.nlm.nih.gov › pmc › articlesDistress Tolerance and Psychopathological Symptoms and ...

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   Here, the perceived ability to tolerate distress, or actual behavioral tolerance of distress, can refer to situations in which an individual tolerates (perceived or objective) high levels of distress despite the fact that such tolerance may be maladaptive .

7. oxfordre.com › psychology › displayStress and Coping Theory Across the Adult Lifespan | Oxford ...

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   Summary. Stress is a broad and complex phenomenon characterized by environmental demands, internal psychological processes, and physical outcomes. The study of stress is multifaceted and commonly divided into three theoretical perspectives: social, psychological, and biological.