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   How do you face a fear?

   • Common ways of facing your fears are evaluating the risks, creating an action plan, seeing a therapist, and being sure not to completely avoid your fears. However, you may need to first decide whether it’s necessary to face your fear if it is not part of your daily life.

   How to Face Your Fears Head-On - Verywell Mind

   www.verywellmind.com/healthy-ways-to-face-your-fears-4165487

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   Are You facing your fears?

   • Facing your fears is healthy most of the time. But there may be situations where dealing with fear may put you in danger or cause harm to you or someone else. Such as feeling fearful of walking alone at night. In that case, avoiding what causes fear may be ideal.

   How To Face Your Fears | Psych Central

   psychcentral.com/health/how-to-face-your-fears

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   Are You facing your fears as a child?

   • As kids, facing our fears is often a rite of passage. We learned there were no monsters under the bed or danger in the basement. As we get older, facing our fears can become more complicated. But you don’t always have to overcome your fears — we obviously wouldn’t want to lose our fear of a speeding car or other real dangers.

   How to Get Better at Facing Your Fears - Everyday Health

   www.everydayhealth.com/emotional-health/how-to-get-better-at-facing-your-fears-according-to-science/

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   Does facing a fear work to your advantage?

   • There are other situations where facing a fear may not work to your advantage, Stern says. Such might be the case if you have a toxic boss or you’re in an abusive relationship. Confronting the abuser to try to face that fear might bring you harm — and might not bring you any benefit, she says.

   How to Get Better at Facing Your Fears - Everyday Health

   www.everydayhealth.com/emotional-health/how-to-get-better-at-facing-your-fears-according-to-science/

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2. www.verywellmind.com › healthy-ways-to-face-yourHow to Face Your Fears Head-On - Verywell Mind

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   Dec 15, 2023 · Common ways of facing your fears are evaluating the risks, creating an action plan, seeing a therapist, and being sure not to completely avoid your fears. However, you may need to first decide whether it’s necessary to face your fear if it is not part of your daily life.

3. psychcentral.com › health › how-to-face-your-fearsHow To Face Your Fears | Psych Central

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   • Author: Stacey L. Nash

   • Make an action plan to face your fear. Facing your fears makes them less threatening the next time you deal with the situation. It can be tough to face your fears if you are emotionally overwhelmed.
   • Mindfulness. Practicing mindfulness is a great way to overcome fear. Mindfulness is about having intentional awareness of the present moment. According to 2020 research, mindfulness of our present moment emotions such as fear can show us that emotions are temporary.
   • Practice deep breathing. Deep breathing has a variety of benefits. When emotions flood you during a fear response, deep breathing can promote relaxation and provide a sense of calm.
   • Try progressive muscle relaxation. Progressive muscle relaxation (PMR) is the act of tensing and releasing muscles in your body. Fear and anxiety often can cause you to feel tense, and PMR can help alleviate tension and promote a state of relaxation.

4. Videos

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     One Simple Technique to Overcome Fear and Anxiety

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     FACE YOUR FEARS - Best Motivational Speech Video (Featuring Adam Phillips)

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     Face Your Fears (Multi-Award Winning Horror Short Film)

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5. www.everydayhealth.com › emotional-health › how-toHow to Get Better at Facing Your Fears - Everyday Health

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   Aug 8, 2023 · Fear is a fundamental human emotion we all feel. It can help alert us to danger and stay out of harm’s way, but if facing your fears is holding you back, here’s what to do about it.

6. www.wikihow.com › Face-Your-FearHow to Face Your Fears (with Pictures) - wikiHow

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   Apr 18, 2024 · The most common way to face your fears is through exposure, where you gradually face the thing or situation you're afraid of. With the right method of thinking, you'll wonder why you weren't doing it sooner!

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7. www.psychologytoday.com › us › blogHelp for Anxiety: Facing Your Fears Will Heal Your Brain

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   Aug 27, 2018 · The good news is that there are simple things you can do to face your fears, and actually rewire your brain. You can become a much less anxious person. It’s key to understand how your brain...

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9. psychcentral.com › anxiety › tips-for-overcomingTips For Overcoming Fear And Anxiety - Psych Central

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   Aug 11, 2022 · You can learn how to overcome fear and anxiety by learning more about the source of your fears, looking for the positive, and accepting your fears without judgment.

10. www.psychologytoday.com › 202312 › facing-your-fearsFacing Your Fears | Psychology Today

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    Dec 4, 2023 · Facing Your Fears. The path to freedom from anxiety is through it. Posted December 4, 2023 | Reviewed by Monica Vilhauer. Key points. Anxiety wants you to avoid; you must engage anyway....