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Oct 9, 2021 · Franco Columbu Workout Routine. Columbu followed a consistent training routine lasting two weeks, with each day focusing on different target areas and body parts. 14 Day Workout Plan. Columbu divided his workout routine into a 14-day cycle, resting on the 7th and 14th days.
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Franco Columbu’s Workout Schedule. Franco Columbu used to train for 6-days a week. On most days he used to have two training sessions, one in the morning and one in the afternoon. He had structured his workout split in a manner that allowed him to hit each of his muscle groups twice a week.
Aug 5, 2021 · Mr. Olympia Franco Columbu used and extremely unique 14 day powerbuilding workout routine that focused on hard and heavy rep ranges and high rep sets.
Nov 10, 2023 · This Franco Columbu’s routine involves training the shoulder, pecs, and arms five times, abs seven times, and back and legs four times in a 2-week cycle. Franco dedicated an entire session to his back and leg day to hit them hard. His routine also comprises supersets.
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Jun 4, 2020 · This is Franco Columbu’s workout routine he used leading up to his 1981 Mr. Olympia victory. Columbu followed a 14 day split. It’s worth noting that three times a week he would train twice a day, morning and night, to put the finishing touches on his physique prior to taking stage.
Mar 1, 2024 · Franco Columbu was an Italian-born bodybuilder. strongman and powerlifter. This is his complete profile, workout, diet as well as statistics.
