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Oct 18, 2022 · Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy.
- Alex Loh
- One-Pot Garlicky Shrimp & Spinach. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
- Veggie & Hummus Sandwich. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
- Sweet Potato-Black Bean Burgers. These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan.
- Two-Ingredient Banana Pancakes. These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.
- Irish Pork Roast with Roasted Root Vegetables. In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner.
- Basil Pesto Pasta with Grilled Vegetables. This dish is an easy way to turn grilled vegetables into a satisfying meal, thanks to hearty whole-grain pasta and a quick homemade pesto.
- Spice-Seared Salmon with Greek-Style Green Beans. Preparing this spice-seared salmon recipe is a joy for the senses! Rubbing salmon with spices creates a light, delicious main course.
- Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep.
Feb 15, 2024 · Still, adding more heart-healthy foods to your diet can have a real impact, and the recipes below help you do that in a way that’s simple, delicious and satisfying.
- Macaroni and Cheese with Cashew Cream. You deserve to upgrade from the basic boxed mac. There's no mysterious, vibrantly-orange powder, or goo here.
- Sweet Potato, White Bean Hummus, and Israeli Salad. Taste the rainbow with this just-so-happens-to-be-vegan heart-healthy recipe to lower cholesterol.
- Seared Salmon with Pistachio Gremolata. Countless cardiologists agree: The Mediterranean diet is among the best lifestyles to prevent cardiovascular disease.
- Spiced Chicken-Lentil Tacos with Quick-Pickled Red Onions. If your go-to takeout, fast food, or food truck order is Mexican, you'll definitely want to save this heart-healthy recipe for dinner.
Following a heart-healthy recipe can help with lots of aspect of your health. These heart-healthy recipes are easy to make and dietitian-recommended. Add more heart healthy ingredients into...
Looking for heart-healthy recipes to mix up your diet? Explore easy-to-prepare and delicious heart-healthy foods and recipes that the whole family can enjoy.
