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Oct 7, 2023 · 252. 6.7K views 3 months ago #naturalbodybuilding #posing #physiqueupdate. Natural Bodybuilding is the Way!!! In this video, I share with you my passion for natural bodybuilding and the...
- 2 min
- 7.2K
- RazzFitness
- Front Double Biceps
- Front Lat Spread
- Side Chest
- Back Double Biceps
- Rear Lat Spread
- Side Triceps
- Abdominals and Thighs
- Most Muscular
- Quarter Turns
The front double biceps is one of the most popular bodybuilding poses. It is also the pose you generally see people hitting at your gym. The pose showcases your biceps size and peak and conveys forearm size, front lat width, quadriceps size and definition, and front calf musculature. Here is how to perform this pose correctly: 1. Stand with your fe...
This pose calls attention to the shoulder and lat-width of a contestant. It also displays chest thickness, front arm and forearm size, quadriceps mass and separation, and calf development from the front. 1. Stand with a shoulder-wide stance with your toes pointing out slightly. 2. With a slight bend in your knees, flex your quads. 3. Close your fin...
The side chest displays your chest size and thickness from either side. It also exhibits shoulder, arm, and forearm size from the side, along with thigh separation and calf development. You could choose to hit the pose on either side, depending on the side you feel is more dominant. 1. Stand with your dominant shoulder facing the judges. 2. Begin b...
It is often said that bodybuilding shows are won from the back. The back double biceps is one of the poses that can help seal the deal. This pose shows off your arm size, separation, and peak from the rear. It also displays the thickness and definition of your back muscles, including the trapezius, infraspinatus, teres major, latissimus dorsi, and ...
The rear lat spread is primarily used to assess a competitor’s back width. It also shows the thickness of your traps, size of your arms from the rear, glute development and definition, hamstrings size and separation, and rear calf musculature. 1. Begin in the rear-facing quarter-turn position. 2. Place the ball of the foot from your dominant leg ba...
The side triceps pose puts your triceps, especially the lateral head on display. While performing the side chest and triceps poses, rotate your body slightly from one side to the other to give the judges a better view of your size and conditioning. 1. Stand with your dominant side facing the audience. 2. Press the ball of the feet of the dominant l...
This pose presents your abs, external intercostals, serratus anterior, and quadriceps muscles in full glory. Plus, it puts your pectoral thickness, front arm and forearm size, lat width, and calf size up for critique. 1. Place one leg in front of the other and flex your calf and quad. 2. Put your hands behind your head, and flex your arms. 3. Flare...
The most muscular, or favorite most muscular, is one of the most popular bodybuilding poses; you hear crowds erupt as soon as this pose is called. An athlete hits this pose while facing the audience, and it puts his complete body up for critique. There are two main variations of this pose. The first includes a crab pose where a contestant brings hi...
Although quarter turns are not one of the eight mandatory poses, all competitors go through quarter-turning routines in a show. Judges use it to assess each athlete’s muscle size, conditioning, and symmetry from top to bottom. While performing the quarter turns, ensure you are flexing your audience-facing muscles as hard as possible. Read also: Und...
- Front Double Biceps Pose. Form: Stand tall with your feet shoulder-width apart. Flex your biceps, chest, and abs while keeping your quads tight. Ensure your elbows are at shoulder height.
- Front Lat Spread. Form: Again, stand with feet shoulder-width apart. Spread your lats wide, making your waist appear smaller. Keep your abs tight and flare your lats while pushing your chest forward.
- Side Chest Pose. Form: Turn your body to the side with one foot in front of the other. Flex the chest to the side facing the audience while keeping your abs and legs tight.
- Side Triceps Pose. Form: Similar to the side chest pose, but this time focus on showcasing your triceps. Keep one arm down and flex the triceps, creating a streamlined profile.
Aug 3, 2023 · Front Double Biceps. Front Double Biceps (Nick Walker / Instagram) The front double biceps pose is a crucial part of bodybuilding competitions. This mandatory pose allows competitors to showcase their muscular development, particularly in the arms, abs, and thighs. By flexing their biceps, forearms, front lats, quadriceps, and calves in this ...
- Goran Odrljin
Hey GuyS today I’m showing you A DAY IN THE LIFE OF A FEMALE BODYBUILDER: I am going to show you what I REALLY DO TO PREP FOR A SHOW! Also my measurements &...
- 29 min
- 175
- Tyler Malveaux
Jul 27, 2023 · Raise your upper arms out to your sides, so that your arms are slightly above horizontal. Aim your elbows roughly 10 to 20 degrees in front of you. Flex your biceps and forearms. Flex your serratus and, while doing so, spread your lats as wide as you possibly can. Envision your lats wrapped around your torso.
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Jan 6, 2024 · Breathing is one of the most overlooked aspects of posing. Controlled breathing during posing separates the pros from the amateurs. Many beginners breathe in and hold their breath while they strike a pose. However, this extends the belly, which can throw off the physique balance and symmetry.
