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Apr 26, 2022 · The NIH advises a daily calcium intake of 1,200 milligrams for women over the age of 50, 1,000 milligrams for men aged 51 to 70, and 1,200 milligrams for men over the age of 70. For people under the age of 70, the recommended vitamin D intake is 600 international units (IU).
Most people over the age of 70 should drink 3 to 4 cups of milk per day, as milk is a good source of protein, calcium, and vitamin D. It’s important to drink milk that is low in fat and has no added sugar for the best health benefits.
- Benefits of dairy milk. So, what do the vitamin and nutrients in milk actually do for you? “All of the structural components of our body, including muscles, tissues and bones, are maintained through our consumption of healthy vitamins, minerals, micronutrients and macronutrients,” Zumpano says.
- Does it matter what type of milk you drink? Milk is inherently calorie-dense and high in natural sugar, so depending on the type of milk you choose and how much of it you drink, you may be consuming too much of both.
- The cons of drinking too much dairy milk. Above all, Zumpano says it’s important to pay attention to how your body is reacting to the dairy you consume, including the types and the amounts.
- What if you’re lactose intolerant? For some people, drinking milk and eating dairy products can cause gastrointestinal issues like gas, bloating and indigestion.
Jul 28, 2023 · Men ages 19 to 70 should get 1,000 milligrams of calcium, and men 71 and older should get 1,200 milligrams daily, according to the National Institutes of Health. Women between the ages of 19...
- Jillian Kubala, MS, RD
- Milk Is Packed With Nutrients. Share on Pinterest. The nutritional profile of milk is impressive. After all, it’s designed to fully nourish newborn animals.
- It’s A Good Source of Quality Protein. Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation (13).
- Milk Benefits Bone Health. Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and (in grass-fed, full-fat dairy) vitamin K2.
- Helps Prevent Weight Gain. Several studies have linked milk intake to a lower risk of obesity. Interestingly, this benefit has only been associated with whole milk.
Oct 9, 2019 · The Harvard T.H. Chan School of Public Health (HSPH) takes into account the various health benefits and risks associated with milk consumption and recommends that you limit your milk intake to one or two cups per day.
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Feb 6, 2024 · Milk is a tasty and budget-friendly drink that has hydration benefits. Learn when to reach for a glass of milk over H2O to help you quench your thirst.
