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The member is then thoroughly instructed on how to perform all of the movements in the program safely and effectively which completes the initial phase of the membership. Each session following this phase is supervised 100% of the time by the team of exercise physiologist to ensure a safe and effective session is experienced every time.
- Locations
Joint Effort, Branford. Joint Effort is located at 46-C,...
- Guided Exercise
Our “Original” Joint Effort program consists of traditional,...
- Contact us
Gym Hours Monday, Wednesday & Friday. 7:00a – 1:00p 1:00p –...
- Membership
At Joint Effort, we do not use the terms “Cost”, “Price” or...
- 30 Minute Strength Circuit Training
This program maintains the Joint Effort style of having a...
- Locations
- Be Proactive and Preventive
- Variety Is Key
- If You Enjoy It You’Ll Stick with It
“It’s a circular approach in some ways. By keeping your joints healthy with an active lifestyle and continuing to stay active throughout your life, it sets you up to continue these activities that you love later on — whether it’s walking, running or other sports,” Dr. Molloy says. Healthy joints also play an important role in preventing early-onset...
Physical therapist Gary Calabrese, PT, DPT, advises on the specific training regimen you can build for healthy joints. “The key to a successful exercise program is variety. Completing a balance of aerobic, muscle strengthening and flexibility exercises, along with keeping a healthy weight, will provide the base for good joint health for a lifetime....
“Above all, you should pick exercises and activities that you enjoy and that meet a low joint load outcome,” he says. “This will help you stick to your activity and keep you active longer,” Calabrese says. It’s also a good idea to seek help from a personal trainer or physical therapist when putting together the program that works best for you, espe...
People also ask
What is joint effort?
What exercises are easy on joints?
How can exercise improve health and fitness without hurting joints?
Examples include stationary or recumbent bicycling, elliptical trainer workouts, or exercise in the water. Use heat. Heat can relax joints and muscles and lessen pain before exercise. Deliver the heat with warm towels, hot packs or a shower. The temperature should be warm, not painfully hot. Use for about 20 minutes.
- Check With Your Doctor FirstTalk to your doctor about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and...
- Tips to Protect Your JointsStart slowly to ease your joints into exercise if you haven't been active for a while. If you push yourself too hard, you can overwork your muscles...
- Exercise Programs For People With ArthritisCheck with your doctor about exercise programs in your area for people with arthritis. Some hospitals, clinics and health clubs offer special progr...
Warming up your body before exercise is like warming your car up in the winter. To keep it running smoothly and for optimal joint safety, start slowly and get up to speed only after your muscles and joints have at least five minutes prep time. Consider moving your workout to the water and reap the benefits. From strength training to jogging to ...
In fact, the right approach to exercise will not only enable you to work around joint pain, but actually fix it. For example, in a 2005 study published in Arthritis & Rheumatism , Swedish researchers found that moderate exercise strengthened cartilage, reduced pain and improved functional performance in a group of patients at risk for ...
