Search results
We did not find results for: keto diet plan for beginners.
Check spelling or type a new query.
We did not find results for: keto diet plan for beginners.
Check spelling or type a new query.
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat... healthline.com
Foods to eat | Foods to avoid |
---|---|
meat | sugary foods |
fatty fish | grains or starches |
eggs | fruit |
butter and cream | beans or legumes |
cheese | root vegetables and tubers |