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Keto Diet - Recipe Ideas
Low Carb? Make These 20 Keto-Friendly Eggplant Recipes
You won't even notice the lack of carbs!
Parade
You won't even notice the lack of carbs!
Parade
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat... healthline.com
Foods to eat | Foods to avoid |
---|---|
meat | sugary foods |
fatty fish | grains or starches |
eggs | fruit |
butter and cream | beans or legumes |
cheese | root vegetables and tubers |