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  1. Leslie Sansone 2 Mile Walk - YouTube. Ron Dunaway. 7 videos 34,501 views Last updated on Mar 23, 2020. Play all. 1. 31:31. FAST Walking in 30 minutes | Fitness Videos. Walk at Home. •....

  2. Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series Walk at Home by Leslie Sansone #Shots

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  4. Sep 29, 2013 · For the full 30 days, plan 30 to 45 mins. of exercise time. 1st Week Exercise Plan: Tues. Oct. 1 – 2 Mile Walk (If you can’t measure distance – walk for 30 minutes or 4,000 steps) Wed. Oct. 2 – 1 Mile in the Morning + 1 Mile in the Evening + Strength Training for the Core (abs) (or Walk 15 minutes (2,000 steps) in AM – 15 minutes in ...

  5. Oct 6, 2013 · Full Body Strength Training Includes 3 Zones: 1-Upper Body Exercise for Chest, Back and Arms. 2-Lower Body Exercises for Legs, and Backend (Glutes!) 3-Core Exercises for Abs, Waistline, Low Back. Suggestions for Strength Training session: ***Use “Walk It Off in 30 Days” DVD for Full Body Strength Training using Dumbbells.

  6. Jan 20, 2020 · DOWNLOAD THE VIDEOS NOW! WALK 15! A MILE OF FITNESS IN 15 MINUTES…. OR LESS! This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL! INTRODUCING our new series WALK 15! This 15 Mile set includes a 1 mile walk, a 2 mile walk, a 3 mile walk, a 4 mile walk, and a 5 mile walk. Each Mile is paced at 15 minutes… or LESS!

  7. Mar 3, 2022 · Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

  8. Today was epic. I compiled 3 workouts. Walked 7 Miles, Burned more than 2,200 calories, walked 17,598 steps for 98 minutes. Winning!Keep pressing!

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