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Sep 29, 2013 · For the full 30 days, plan 30 to 45 mins. of exercise time. 1st Week Exercise Plan: Tues. Oct. 1 – 2 Mile Walk (If you can’t measure distance – walk for 30 minutes or 4,000 steps) Wed. Oct. 2 – 1 Mile in the Morning + 1 Mile in the Evening + Strength Training for the Core (abs) (or Walk 15 minutes (2,000 steps) in AM – 15 minutes in ...
Again, the best workout is the one you enjoy doing AND will keep doing! If you like running, go run. If you like biking, go bike. If you like weights, go lift. Doing ab crunches or push ups for hours on end will just burn you out in a few weeks. Life is short - enjoy the physical activity you do!