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Aug 12, 2023 · The stats also show that 88% of those aged 55 and older are using YouTube on a weekly basis. Seniors use YouTube for entertainment, news, and education. This article shares some of the best YouTube channels for seniors to keep them informed and entertained.
Jul 17, 2023 · This article outlines fun, low-impact exercises perfect for seniors. You’ll learn moves you can do at home to improve cardiovascular health, build muscle, and keep your joints limber. We’ll cover simple activities like balance, standing, core, and seated chair exercises that you can incorporate into your daily routine.
- Top 12 Balance Exercises For Seniors
- 21 Days to Better Balance
- Balance Exercises For Elderly
- Exercises to Improve Balance
- How to Improve Balance
- Balance Exercises For Seniors Pdf Handout
1. Single Leg Stance
Instructions: Start with your feet at hip-width. While holding onto a counter, lift one foot off the ground slightly. Keep your body tall and avoid leaning onto your planted foot. Advance this exercise by transitioning to one hand support and eventually no hand support. It’s always good to perform near a sturdy counter in case you need to quickly catch your balance. Hold your foot up for 10 to 15 seconds. Repeat 5 times on each leg. Why this is important:You stand on one leg every time you ta...
2. Foot Taps to Step or Cone
Instructions: Stand tall, facing a step or cone. Beginners should use support from a counter or handrail until balance improves. In a controlled motion, lift one foot, tap the cone or step for one second, then return to your starting position. As you repeat this motion, you should focus on consistency and control with each tap. Perform 10 repetitions on each leg. Repeat 2 to 3 times. Why this is important: This exercise helps improve coordination for ascending and descending stairs. After str...
3. Narrow Stance Reaches
Instructions: Begin with your feet together, or as close together as possible while still feeling stable. Stand tall and reach forward with one hand while holding onto a counter or solid surface for safety. Alternate arms as you reach forward. Progress by reaching with both hands forwards. You can make this more challenging by reaching out to the side or in varying directions. Perform 10 reaches with each arm. Repeat 2 to 3 times. Why this is important: Many falls occur while reaching for an...
4. 3 Way Hip Kick
Instructions: Stand with your feet shoulder-width apart. While holding onto a counter or firm surface, extend your leg forward and return to your starting position. Repeat this motion to the side, returning to the starting position each time. Finally, extend your leg back and return to the starting position. Perform each motion 5 to 10 times on each leg. Repeat 2 to 3 times. Why this is important: This exercise builds strength in the hip muscles, which help maintain stability with walking, tu...
5. Standing Marches
Instructions: Stand with your feet shoulder-width apart. While holding onto a counter or firm surface, raise one leg in a marching motion. Alternate legs. Focus on smooth, controlled movements and keep your body tall to avoid leaning side to side. You can make this exercise more difficult by letting go of the counter or chair. Perform 20 marches (10 on each leg). Repeat 2 to 3 times. Why this is important: This exercise is great for improving hip strength and single-leg balance. If your feet...
I work with people who are in their mid to late 80’s and 90’s, and balance is always a priority of my treatment. There are multiple ways to target balance. When I design balance exercises for elderly patients, I focus on sitting balance, standing balance, and dynamic balance.
Why Should Senior Citizens Perform Balance Exercises? Balance exercises reduce the risk of falls in seniors. That’s because balance affects every aspect of daily life, from walking to standing to reaching for shelves in the kitchen. By improving your balance, you’ll improve your confidence and independence.
As a Physical Therapist, I’ve helped thousands of older adults improve balance with exercises, stretches, and balance-training programs. The big question I hear is this: Can my balance improve? The answer is a resounding “yes!” Your balance can improve whether you’re 45, 65, or 95 years old! If you’re curious about the balance research that support...
If you want to improve your balance with a structured plan, download the “21 Days to Better Balance” exercise guide to see what I teach my patients in the clinic. This guide includes daily routines and balance exercises for seniors, with pictures for easy reference.
The SAFE exercise program is designed for seniors. Start improving your mobility and building strength with these short exercise videos you can do at home.
Feb 19, 2024 · These are some of the best bodyweight exercises for older adults. Squats, which strengthen almost all of your lower body. You can do these with just body weight, or work your way up to holding light weights at your side for added resistance. Push-ups, on your knees or toes.
EXERCISE videos for seniors - working MANY ASPECTS OF FITNESS IN THE ONE WORKOUT. Improve your strength, fitness, balance and coordination, decrease pain and begin moving well.
Every video includes low impact aerobics, gentle strength training, balance, and a relaxing stretch section. In addition, each video shows different levels for each exercise, so you can “customize” each workout to meet your particular needs.
