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1. yinyoga.com › yinsights › paul-grilleyPaul Grilley's Discovery of Yin Yoga | Yin Yoga

   yinyoga.com › yinsights › paul-grilley

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   Paul and a close friend. In the spring of 1979 Paul Grilley was inspired to study yoga after reading Autobiography of a Yogi by Paramahansa Yogananda [1].After two years’ study of anatomy with Dr. Garry Parker, he relocated from his home in Columbia Falls, Montana, to Los Angeles to continue his studies at UCLA.

   • History

     History. Home YinSights History. Yin Yoga has been described...

   • Welcome to the Yinside

     In the words of Paul Grilley, this site is “a website for...

2. pranamaya.com › courses › yin-yogaYin Yoga: The Foundations of a Quiet Practice with Paul Grilley

   pranamaya.com › courses › yin-yoga

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   Yin Yoga: The Foundations of a Quiet Practice from internationally acclaimed yoga master teacher and scholar Paul Grilley is the definitive and world’s best-selling DVD workshop on this essential transformative practice. This 2 Volume Intensive Training features over 5 hours of unique teaching; including three complete Yin Yoga sessions, an active Yang Yoga practice and comprehensive ...

3. Videos

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     Yin Yoga with Paul Grilley Trailer

     Jul 11, 2008

     67.2K Views

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     11:41

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     Paul Grilley Interview Part 1 | Fascia and Yin Yoga

     Nov 20, 2015

     71.4K Views

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     3:51

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     Yin Yoga with Jo Phee - Shoelace Variations (as taught by Yin Yoga founder Paul Grilley)

     Jan 9, 2018

     9.2K Views

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4. www.paulgrilley.com › archetypesYoga Studies - with Paul and Suzee Grilley

   www.paulgrilley.com › archetypes

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   The Five Yin Archetypes. We believe there are Five Archetypal poses that are the foundation of yin yoga practice. They are: Shoelace, Saddle, Caterpillar, Dragonfly, and Twist. Almost all yin poses are variations of these five archetypes. Below is a link to a pdf file. It contains images of the chief variations of these five archetypes.

5. pranamaya.comPranamaya - Your Home for Yoga Mastery

   pranamaya.com

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   Join celebrated Master Yoga Instructor Paul Grilley for a comprehensive certification program designed to deepen your understanding of the study and practice of Yin Yoga and Yoga Anatomy. In this course you will gain unlimited access to over 20 hours of online teachings and resources, available exclusively through Pranamaya.

6. www.paulgrilley.com › coursesYoga Studies - with Paul and Suzee Grilley

   www.paulgrilley.com › courses

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   Over the years, we have created five pre-recorded courses. We are proud of all of them, and think you will find them a valuable part of your yoga education. Much of the content is not available elsewhere. All of these products are available for streaming from our partners at Pranamaya. Visit Paul Grilley's Pranamaya Page.

7. People also ask

   Did Paul Grilley invent Yin Yoga?

   • Yin Yoga has been described as new, yet ancient. While Paul Grilley has done much to publicize and popularize this form of yoga, he did not invent it. Paul combined three lines of inquiry in a unique way. This is the hallmark of genius. In his own book, Yin Yoga, Paul dedicated his work to three teachers who guided his three lines of inquiry:

   History | Yin Yoga

   yinyoga.com/yinsights/history/

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   Who is Paul Grilley?

   • Paul and a close friend. In the spring of 1979 Paul Grilley was inspired to study yoga after reading Autobiography of a Yogi by Paramahansa Yogananda . After two years’ study of anatomy with Dr. Garry Parker, he relocated from his home in Columbia Falls, Montana, to Los Angeles to continue his studies at UCLA.

   Paul Grilley's Discovery of Yin Yoga | Yin Yoga

   yinyoga.com/yinsights/paul-grilley/

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   How did Paul learn yoga?

   • While in L.A., Paul furthered his study of yoga and began to teach. Paul’s personal yoga practice took him into Ashtanga, where he experienced the joys (and consequent dangers) of doing too many drop backs into urdhva dhanurasana (the Wheel). He also ran a Bikram’s studio and studied that form of practice.

   Paul Grilley's Discovery of Yin Yoga | Yin Yoga

   yinyoga.com/yinsights/paul-grilley/

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   Is Yin Yoga good for You?

   • Many people find that this practice has a transformative effect on both body and mind. This Yin Yoga online course from Paul Grilley contains three complete Yin Yoga practices, a more active Yang Yoga practice, and through lectures on the theory of Yin Yoga… everything you need to incorporate its benefits for a healthy and balanced life.

   Yin Yoga: The Foundations of a Quiet Practice with Paul Grilley

   pranamaya.com/courses/yin-yoga/

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