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Mar 22, 2020 · 8.92M subscribers. Subscribed. 80K. 3.5M views 3 years ago. Dua Lipa - Physical FULL BODY WORKOUT ROUTINE! A choreographed, no equipment, full body workout you can do at home! ...more....
- 4 min
- 3.5M
- MadFit
- Dua Lipa's Workout Routine
- She Exercises For Her Career
- She Overcomes Challenges by Breaking Them Down
- She Naps For Recovery
- She Never Forgets A Warm Up
- She Works Out with Friends
- She Smashes Early Morning Workouts
- Hiit Sessions Are Her Go-To When She's Tight For Time
- She Does Yoga Daily
- She Goes Hard on CORE Exercises
PMAC gave us the DL on what a week’s worth of workouts would look like for Dua. They’d train 3-4 times, and each session would last for an hour, including a mixture of cardio and resistance training. Here’s a written breakdown. 1. Workout 1: 20 min hill sprints, 40 min full-body bodyweight workout 2. Workout 2: 20 min hill sprints, 40 min full-body...
When Dua and PMAC worked together, Dua’s goal was to ‘keep lean and toned and improve overall fitness being on stage’. It makes sense – performing on stage for hours at a time, plus all the travelling that comes with going on tour, is no doubt seriously taxing, and improving both her cardiovascular fitness and strength is sure to make it easier.
You know how running 5k, for example, can sometimes seem so far-fetched that it’s not even worth attempting? Dua knows that these big challenges are easily conquered if divided into manageable bites. PMAC told us that ‘running up the hills in Primrose’ [Primrose Hill, north London] seemed impossible for Dua but: ‘We overcame it by tackling one hill...
As if we ever needed an excuse to nap, PMAC just gave us one: ‘For a busy individual like Dua, I suggested naps to help her body recover. If you train too much, your body won’t work, so rest is a non-negotiable.’ Lunchtime naps, here we come.
We’re forever harping on about the importance of warming up before a workout to prevent injury, and Dua knows the deal. ‘We’d spend 10 minutes before every session to make sure her joints and muscles were ready,’ PMAC explains. Warm ups will also improve your mobilitywhich, in turn, could help you achieve your goals sooner. Read our mobility guidet...
While Dua didn’t necessarily need motivating while she worked with PMAC, she told Refinery29last year that she occasionally likes to exercise with a friend to keep her focused. 'Whether it’s on Zoom, doing a workout with my friend Ella in LA who leads a kickass workout class or with my best friend Bunny who comes over to train me on days when I’m f...
One non-negosh of Dua’s routine is doing a workout early in the morning– PMAC told us they’d typically do their seshs at 7am, while Dua said, per Refinery29, 'getting physical really starts my day off right'.
Dua puts aside time for a workout even when her schedule is manic, but going for HIIT means that she doesn’t need too long. In 2017, she told Vogue. 'It’s so quick, it’s over before it’s even started!' Jumping jacks, mountain climbers and burpees are staples of her standard HIIT routine.
An antidote to the intensity of a HIIT sesh, Dua does yogato stay grounded. In 2020, she shared a short clip of herself on the yoga mat at home with the caption 'daily ritual’.
As we all know, Dua's core is *chef's kiss*. It's no surprise then, that much of her workouts include a range of ab moves like bicycle crunches and leg raises. Speaking to Viva, she explained how she keeps her tummy strong using a 'variation of crunches.' 'Planks are good,' she added, 'Although almost certainly my least favourite!' We hear ya, Dua.
- Bridie Wilkins
- 3 min
Mar 7, 2022 · Tuesday: 15-Minute HIIT and core. Wednesday: Pilates. Thursday: 15-Minute HIIT and core. Friday: Boxing. Saturday: 15-Minute HIIT and core. Sunday: Y7 Yoga. This isn’t Dua’s *exact* schedule,...
Mar 6, 2020 · Fitness. Cardio. Dua Lipa Has Us Doing Hip Thrusters and Breath Work in Her New "Physical" Workout Video. By Perri Konecky. Published on March 6, 2020 at 1:25 PM. Grab your leg warmers,...
- Perri Konecky
Feb 20, 2020 · Dua Lipa - Physical | Caleb Marshall | Dance Workout. A fun easy to follow cardio dance Work Out Video routine to Dua Lipa's Let's Get Physical. JOIN THE BOOTY ARMY...
- 3 min
- 2.5M
- The Fitness Marshall
May 2, 2023 · Here's everything we know about singer Dua Lipa's wellness routine, including the workouts she loves and how she winds down while on tour.
Jul 10, 2020 · Getting PHYSICAL is what it’s all about, am I right?! This upper body toning session set to Dua Lipa’s “Physical” will certainly have you SWEATING up to the ...
- 4 min
- 33.4K
- Up to the BEat Fit
