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Oct 15, 2023 · Speciality: First person to win both Ms Olympia and Ms International in the same year. Still regarded as one of the greatest female bodybuilders of all time, Kim Chizevsky Nicholls joined the sport in 1988, when she was dating her future husband, fellow bodybuilder Chad Nicholls. As well as winning four consecutive Ms Olympia titles, Chizevsky ...
- Boxing power.
- It's great for the abs.
- Side view of athletic woman exercising deadlift in a gym.
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- Lenda Murray
- Amber Deluca
- Vilma Caez
- Valentina Chepiga
- Trudy Ireland
- Susanne Bock
- Sophie Duquette
First on our list of female bodybuilders is, of course, the “world’s most successful female bodybuilder,” Lenda Murray. She earned that title with her eight “Miss Olympia” title wins. One of the greatest female bodybuilders, she was also the first woman to bench more than 300 pounds. Looking at her picture, you’d never believe that she is not even ...
Native American (Omaha Nation “Ponca-sa”) and Ohio Native, Amber is an active member of the Native American Sports Council. She’s still out there competingbut made her debut in 1990 (more than 21 years ago!). At 5’9″, she is quite a tall female bodybuilder and has the height to pack on some extra muscle. Weighing in at as much as 205 lbs in the off...
A mere 5’4″ tall, Vilma Caez could easily destroy many much larger men and women. Her off-season weight tips the scales at 155, but she competes at 134. Making her pro debut over a decade ago, Vilma obviously understands that professional bodybuilding isn’t a lifelong career and is continuing her education to become a Physician’s Assistant – a chal...
A bodybuilder for almost a decadebefore making her professional debut, Valentina started pumping iron in 1988. She’s 5’5″ tall and competes at 128 lbs. In the off-season, she’ll “relax” to 143 lbs and has a 190 lb bench press. She has a long history of competing in Ms. Olympia contests, coming in 8th in 2004 and 11th in 2007. In 2003 she took fifth...
Earning her first NPC Master Nationalsfirst place title in 2007, Trudy’s win was a testament to a quarter-century of hard work and dedication. She first started weight training and bodybuilding in 1982. She is 5’3″ and competes at an incredibly well-muscled 155 lbs. The off-season could see her as heavy as 174, but with the almost 30 years of exper...
Susanne Bock started bodybuilding at 23. She made her pro debut in 2003 and has the ability to bench 205 pounds for 10 reps. Competing at 165 on her 5’5″ frame, she gives herself an extra ten pounds in the off-season. Her best showing is easily her 4th place performance in the Jan Tana Classic in 2003. She was competing as a heavyweight.
You’d never know it from her photo, but Sophie is only 5’3″ tall! At a trim 136 pounds (147 in the off-season), she has the ability to bench 221 lbs. She entered the world of professional bodybuilding in 2001, even though her interest in bodybuilding started at age 16 in Quebec.
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Women are naturally endowed with smaller muscles, so we get fascinated when we see them killing it at the gym. Female athletes have been involving themselves in bodybuilding for decades. Some have even proven to be better than most men. Gone are the days when male bodybuilding overshadowed female bodybuilding, women are now giving men a run for their money as far as bodybuilding is concerned ...
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