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Animal studies suggest that dragon fruit may provide various health benefits. Many of these are likely due to its fiber and antioxidant content. Both red and white varieties of dragon...
- High in Nutrients. Share on Pinterest. Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber.
- May Help Fight Chronic Disease. Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. One way to combat this is by eating antioxidant-rich foods like dragon fruit.
- Loaded With Fiber. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men.
- Promotes a Healthy Gut. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20). Many researchers believe this community of microorganisms may impact your health.
6 days ago · Not only does the immune-boosting ability of vitamin C help prevent some types of cancer, but red dragon fruit also contains lycopene, a powerful antioxidant that gives red fruits their...
Oct 29, 2023 · The pink dragon fruit with red flesh is the highest in betalains, which can reduce bad cholesterol. Yellow dragon fruit went viral on TikTok in 2023 for its high fiber content and supposed ability to relieve constipation. In reality, all types of dragon fruit are high in fiber.
The common name in English – dragon fruit – derives from the leather-like skin and scaly spikes on the fruit exterior. Depending on the variety, pitaya fruits may have sweet- or sour-tasting flesh that can be red, white, or yellow in color.
Aug 2, 2022 · Dragon Fruit Health Benefits. Dragon fruit has many potential health benefits, including: It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances...
May 1, 2019 · Summary. Dragon fruit, also known as pitaya, is a growing food trend, but is it a passing fad or a food worth adding to your diet? Can we take seriously a food that sounds and looks more like a conversation piece? Here’s a look into this exotic fruit and what the research says about what it has to offer. Eco-Friendly Print. Print with all Pictures.
