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Some scripts are outlined in his book “Yoga Nidra,” available on Amazon and elsewhere. Richard Miller recently developed the widely practiced iRest program, geared toward helping people cope with painful emotions including grief, pain and anger.
A 40 minute yoga nidra script for deep relaxation - a mix of Swami Satyananda, Richard Miller's iRest, and Nischala Joy Devi's Deep relaxation.
Mar 1, 2022 · In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest®—a research-based approach to...
Oct 11, 2021 · Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.
Dr. Miller has combined traditional yogic practice with psychology and neuroscience to create a form of meditation called iRest Yoga Nidra. Richard has written several books on the efficacy and practice of iRest and currently leads workshops, trainings and retreates worldwide.
- 8 min
- Richard Miller
Sep 2, 2021 · Said to be an ancient teaching, yoga nidra consists of a series of meditation-like exercises that gradually wake you up to your true nature. Richard Miller’s 92-page book lays out the practice’s supporting theory, which is strongly influenced by Vedanta, one of the six orthodox Hindu philosophies.
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Discover the singular thread that unites every spiritual tradition in a conversation with Richard Miller, speaking on Yoga Nidra.
