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May 15, 2024 · What is Self-Harm Awareness Month? Self-Harm Awareness Month is an unofficial awareness month that takes place annually during the month of March when mental health organizations and individual activists come together to educate the public about self-harm.
- What Is self-harm?
- Why People Self-Harm
- Treatment and Coping
- What to Do When Someone Self-Harms
Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people feel an impulse to cause burns, pull out hair or pick at wounds to prevent healing. Extreme injuries can result in broken bones. Hurting yourself—or th...
Self-harm is not a mental illness, but a behavior that indicates a need for better coping skills. Several illnesses are associated with it, including borderline personality disorder, depression, eating disorders, anxiety or posttraumatic distress disorder. Self-harm occurs most often during the teenage and young adult years, though it can also happ...
There are effective treatments for self-harm that can allow a person to feel in control again. Psychotherapy is important to any treatment plan. Self-harm may feel necessary to manage emotions, so a person will need to learn new coping mechanisms. The first step in getting help is talking to a trusted adult, friend or medical professional who is fa...
Perhaps you have noticed a friend or family member with frequent bruises or bandages. If someone is wearing long sleeves and pants even in hot weather, they may be trying to hide injuries or scarring. Keep in mind that this is a behavior that might be part of a larger condition and there may be additional signs of emotional distress. They might mak...
Symptoms of Self-Harm. Stigma creates shame and embarrassment, making it hard for people who self-harm to get help. So, look out for yourself and for your pals. If you suspect that someone in your life is self-harming, here are some warning signs to keep top of mind: Scars. Fresh cuts, burns, scratches, or bruises.
- To feel pain: Many individuals engage in self-harm behaviors as a way to experience physical pain when they are otherwise emotionally numb. Individuals who have a history of trauma or abuse will often feel numb as a way to block out the memories and internal emotions.
- To induce punishment: Individuals who engage in self-harm behavior often feel guilty or unworthy. Their low self-worth may stem from past experiences such as bullying, abandonment, trauma, or loneliness, and as a result, they will often feel as though they are not good enough to belong.
- To distract from unwanted feelings: Many individuals who engage in self-harm experience intense impulsive urges to cut as a way to avoid internal feelings.
- To regulate internal emotions: Self-harm behaviors are often a way for individuals to have a temporary outlet from feelings they are not able to cope with or work through.
Apr 24, 2023 · Self-harm refers to when a person hurts their own body on purpose. It is more common amongst women than men. A person who self-harms usually does not mean to kill themselves, but they are at higher risk of attempting suicide and dying by suicide if they do not get help.
May 17, 2023 · Self-harm, the intentional and direct harming of one’s own body, is a serious problem that can profoundly impact a person’s life. This can include a variety of behaviors, such as cutting, burning or scratching oneself. There are many reasons why someone might self-harm.
Aug 21, 2021 · Self-injury, also known as self-harm, is the act of trying to get rid of an unbearable mood by causing physical harm that damages the body. For many young people, self-injury is the best method they have found for dealing with the pain in their lives.
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