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Oct 5, 2021 · In The Shift, Gary Foster brilliantly shows how to change our mindset to build and sustain motivation for lasting weight loss. Foster―a luminary of weight loss research―distills the complexities of mindset science into seven strategies that will help you lose weight and improve your well-being."
In his national best seller, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss, Dr. Gary Foster, Ph.D., WeightWatchers chief scientific officer, outlines seven shifts to get you closer to your goals. Read on to learn more.
Oct 5, 2021 · The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display.
- (1.1K)
- Hardcover
Oct 5, 2021 · In The Shift, Gary Foster brilliantly shows how to change our mindset to build and sustain motivation for lasting weight loss. Foster—a luminary of weight loss research—distills the complexities of mindset science into seven strategies that will help you lose weight and improve your well-being."
The Shift helps readers build new thinking habits, proven through science, to shift perspective and discover the keys to positive change. The 7 Mindset Shifts for Lasting Weight Loss: 1) Embracing Self-Compassion. 2) Building Helpful Thinking Styles. 3) The Process of Goal-Setting and Habit-Forming. 4) Using My Strong Suits to Succeed.
The Shift flips old-fashioned weight-loss theory on its head. It's evidence-based motivation--and it really works! The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps, finding your people, and truly relaxing into happiness and gratitude.
- Paperback
- Gary Foster
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