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1. www.healthline.com › nutrition › magnesium-dosageMagnesium Dosage: How Much Should You Take per Day? - Healthline

   www.healthline.com › nutrition › magnesium-dosage

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   Nov 13, 2023 · The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health...

   • Author: Kaitlyn Berkheiser

2. www.health.com › too-much-magnesium-8600543Signs You're Taking Too Much Magnesium - Health

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   Mar 11, 2024 · A magnesium overdose can cause symptoms from diarrhea to cardiac arrest. Learn how much magnesium is safe to take and how to detect an overdose.

3. www.verywellfit.com › using-magnesium-daily-8349266Taking Magnesium Daily: What Happens to Your Body? - Verywell Fit

   www.verywellfit.com › using-magnesium-daily-8349266

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   Oct 16, 2023 · Still, you might wonder what happens to your body if you supplement with magnesium daily. And are there any downsides to doing so? Here’s a look at what an everyday magnesium pill, gummy, or liquid may do for your health.

4. www.verywellhealth.com › can-you-take-too-muchCan You Take Too Much Magnesium? - Verywell Health

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   Feb 12, 2024 · Taking amounts of 5,000 mg per day can result in magnesium toxicity. This might happen by taking a very large dose of laxatives or antacids that contain magnesium. Toxicity can produce severe symptoms, including low blood pressure, weakness, difficulty breathing, irregular heartbeat, and death.

   • Author: Lana Barhum

5. www.goodhousekeeping.com › types-of-magnesiumWhat Is the Best Magnesium to Take? 9 Types and Their Benefits

   www.goodhousekeeping.com › types-of-magnesium

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   Mar 25, 2024 · The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way...

6. www.everydayhealth.com › supplements › how-muchHow Much Magnesium Should You Take Per Day? - Everyday Health

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   May 26, 2024 · The amount of magnesium you should get per day depends on your age, sex, and whether you’re pregnant or breastfeeding. Here’s a look at the recommended dietary allowances, or the average...

7. People also ask

   What happens if you take 5000 mg of magnesium a day?

   • Taking amounts of 5,000 mg per day can result in magnesium toxicity. This might happen by taking a very large dose of laxatives or antacids that contain magnesium. Toxicity can produce severe symptoms, including low blood pressure, weakness, difficulty breathing, irregular heartbeat, and death.

   Can You Take Too Much Magnesium? - Verywell Health

   www.verywellhealth.com/can-you-take-too-much-magnesium-8572128

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   Should I take a magnesium supplement if I have kidney problems?

   • If you have normal kidney function, then taking a magnesium supplement within recommended daily doses is likely safe and may even benefit your health. Just be sure to speak with a healthcare provider about a safe dose, and try purchasing a third-party tested supplement so you know the dosage listed is accurate.

   Signs You're Taking Too Much Magnesium - Health

   www.health.com/too-much-magnesium-8600543

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   How much magnesium should I take a day if I'm Pregnant?

   • This includes magnesium from the food and any supplements you may be taking. For people over 18 years of age who are pregnant, the requirements are increased to 350–360 mg per day. Certain diseases and conditions are associated with magnesium deficiency, including:

   Magnesium Dosage: How Much Should You Take per Day? - Healthline

   www.healthline.com/nutrition/magnesium-dosage

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   What is the treatment for magnesium overdose?

   • The treatment for magnesium overdose depends on the severity. If you have a mild magnesium overdose and normal kidney function, the typical treatment is simply to stop taking any magnesium supplements to give your body time to excrete the excess magnesium.

   Signs You're Taking Too Much Magnesium - Health

   www.health.com/too-much-magnesium-8600543

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8. www.webmd.com › diet › supplement-guide-magnesiumMagnesium Supplements: Benefits, Deficiency, Dosage, Effects ...

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   May 19, 2024 · In addition to what you get from food, the highest dose you should take of magnesium supplements is: 65 milligrams/day for children aged 1-3; 110 milligrams/day for children aged 4-8