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1. www.theyarethefuture.co.uk › mental-health-drawingMental Health Drawing Ideas: Creative Therapy - They Are The ...

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   Why Can Drawing Be Good For Mental Health? My Top Mental Health Drawing Ideas. 1. Draw Your Mind. 2. Draw Your Journey (Past or Future) 3. Draw Your Friendship or Family Network. 4. Draw Your Strengths as Characters. 5. Draw Your Fears as Characters. 6. Imagine Your Future Self. 7. Imagine Your Calm or Happy Place. 8.

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3. www.psychologytoday.com › intl › blogHow Drawing and Mindfulness Support Mental Health

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   Feb 13, 2024 · How Drawing and Mindfulness Support Mental Health. Here's the art of stress reduction. Posted February 13, 2024 | Reviewed by Ray Parker. Key points. Mindfulness-based interventions are...

4. therapypatron.com › 18-art-therapy-activities18 Art Therapy Activities to do with your Clients in Therapy ...

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   Explore how weaving can help cope with their mental health symptoms. Knitting is an example of a textile art therapy activity that can be used to cope with stress, anxiety, and depressive symptoms. Knitting can also help retain brain functioning and hand dexterity.

5. www.psychologytoday.com › us › blogTop Ten Art Therapy Visual Journaling Prompts | Psychology Today

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   • How Do You Feel Today? This is possibly the most common prompt also called a “feelings journal.” I often recommend to clients that they keep a feelings journal between sessions and to spend a little time each day drawing “how I feel today” using colors, shapes, lines, or images.
   • Spontaneous Imagery. Spontaneous imagery can mean many things; most often it refers to creating a scribble or free-form lines and looking for images within those lines.
   • Non-Dominant Hand Drawing. Lucia Capacchione [see previous post], art therapy/ journaling maven, encourages people to “draw with your non-dominant hand” over time and see what emerges; she also recommends writing with your non-dominant hand as part of a journaling practice.
   • Working Within a Circle. This is sometimes called a “mandala journal.” You can simply trace or draw a circle on each page of your journal and make a regular practice of creating images within and/or outside the circle template.

6. psychcentral.com › anxiety › drawing-anxiety-copingCan Drawing Help with Anxiety? - Psych Central

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   Aug 25, 2022 · Drawing may help you cope with anxiety symptoms by grounding you and distracting you from intrusive thoughts. Anxiety, as an emotional response, is a survival mechanism designed to alert you ...

7. positivepsychology.com › emotional-awarenessWhat is Emotional Awareness? 6 Worksheets To Develop EI

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   Nov 24, 2021 · Use the Emotional Mental Models worksheet to improve emotional awareness by visualizing yourself in imagined situations. Such as: You have one year left to live. You have enough money to do anything with your life.

8. People also ask

   How can drawing help with mental health?

   • When you want to find a way to take a break from distressing thoughts, drawing offers a way to focus your attention on something calming. Sketching, doodling, or coloring provides a way to ground yourself and get some peace from racing thoughts. Flow describes an optimal state of mental engagement and focus.

   Drawing for Anxiety: Benefits, Easy Exercises, & More - Healthline

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   Can breathing and drawing help maintain mental well-being?

   • Mindful breathing and drawing are about sustained awareness and presence. Connecting my breath to drawing is at the core of my creative practice. This practice led me to wonder if my approach could provide evidence for the value of drawing to maintain the mental well-being of others.

   How Drawing and Mindfulness Support Mental Health

   www.psychologytoday.com/intl/blog/growing-hearts-and-minds/202402/how-drawing-and-mindfulness-support-mental-health

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   Does it matter if you draw for positive mental health?

   • It doesn’t matter. I hope I have convinced you of the power of drawing for positive mental health! Dr Lucy Russell is a UK clinical psychologist who works with children and families. Her work involves both therapeutic support and autism assessments.

   Mental Health Drawing Ideas: Creative Therapy - They Are The Future

   www.theyarethefuture.co.uk/mental-health-drawing-ideas/

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9. www.healthline.com › mental-health › anxiety-drawingDrawing for Anxiety: Benefits, Easy Exercises, & More

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   Jan 29, 2021 · Mindfulness refers to your ability to stay present, engaged, and in tune with your thoughts, emotions, and sensations in your body. If you live with anxiety, this might sound like a horrible...