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Apr 7, 2023 · Here are 26 vision-healthy foods and ideas for a diet rich in fruits, vegetables, beans and fish. Why Is Nutrition Important for Good Vision? “Some nutrients keep the eye healthy overall, and some have been found to reduce the risk of eye diseases,” said Rebecca J. Taylor, MD, an ophthalmologist in Nashville, Tennessee.
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- Summary
Consuming powerful antioxidants and other nutrients is an excellent way to combat free radicals andprotect your eye health. There are many benefits to adding these nutrients to your diet:
The quality of your diet significantly impacts vision and overall eye health. Therefore, eating the proper nutrients helps reduce your risk for eye diseases, such as: 1. Cataracts 2. Age-related macular degeneration 3. Dry eye 4. Glaucoma 5. Diabetic retinopathy These eye conditions, especially age-related macular degeneration, tend to affect older...
Vitamin and mineral deficiencies affect approximately two billion people worldwide.9 The most common deficiencies include: 1. Vitamin A 2. Zinc 3. Folate 4. Iron 5. Iodine
In general, brightly colored fruits and vegetables are very nutritious. If you want to include eye-healthy nutrients into your diet, try eating more of these foods: 1. Sweet potatoes, sweet bell peppers (orange, yellow, or red), and carrots are rich in beta-carotene and contain some vitamin C. 2. Dark green leafy vegetables are abundant in lutein, ...
Overall, diet and nutrition have a big impact on eye health. The key is to consume plenty of antioxidant-rich fruits and vegetables. You should also ensure you get enough essential vitamins and minerals. Eating more eye-friendly foods above can help you maintain healthy vision for many years. Moreover, remember that supplements aren’t a substitute ...
- Blueberries. These violet-hued gems are rich in anthocyanins, potent antioxidants that bolster collagen structure in the retina and provide extra vision protection, notes Johanna Seddon, M.D., an expert on macular degeneration and coauthor of Eat Right for Your Sight.
- Dark Chocolate. Here’s a guilt-free reason to indulge in a chunk of dark chocolate today: A 2018 study published in JAMA Ophthalmology found that adults who ate a bar of dark chocolate could literally see better — with greater improvements in visual clarity and contrast sensitivity — about two hours afterward than those who consumed milk chocolate.
- Eggs. Egg yolks are loaded with the same powerful eye-protecting antioxidants, lutein and zeaxanthin, that are found in leafy green vegetables, notes Marguerite McDonald, M.D., clinical professor of ophthalmology at NYU and Tulane University.
- Oysters. Shellfish like oysters are among the best sources of the mineral zinc, which protects the eyes against the damaging effects of sunlight, McDonald notes.
- Carrots. We often see carrots advertised as good for the eyes in movies and films, which is very accurate. Carrots are rich in beta-carotene. The body converts it into vitamin A, vital for eye health.
- Leafy Green Vegetables. Leafy green vegetables are incredibly beneficial for eye health because they contain essential nutrients, particularly lutein and zeaxanthin.
- Fish. Several fish varieties are abundant in omega-3 fatty acids. Oily fish, which contain oil both in their gut and body tissue, provide greater amounts of omega-3-rich fish oil when consumed.
- Citrus Fruits. Citrus fruits contain vitamin C, which is critical to eye health. Research indicates that consuming just one orange daily may lower the risk of age-related macular degeneration (AMD) by as much as 60%.
Apr 10, 2020 · Overview. Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you...
- Natalie Silver
Nov 3, 2023 · What nutrients and foods are best for your eye health and good vision? Here are seven foods high in nutrients that support healthy eyes, according to registered dietitians.
Jan 25, 2022 · Incorporating more vitamin E-rich foods like almonds is important for eye health, as well as overall health, and almonds are a top source. One ounce of dry-roasted almonds (about 23) provides 45% of daily needs. Other good sources include sunflower seeds, hazelnuts, peanut butter and avocado.
