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1. www.everydayhealth.com › diet-nutrition › what-isHydrogen Water: Benefits, Side Effects, and Alternatives

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   Apr 18, 2024 · Key Takeaways. Hydrogen water is water with extra hydrogen added. It may boost antioxidant activity, lower inflammation, increase energy, reduce body fat, and promote metabolic health,...

2. www.webmd.com › diet › hydrogen-water-health-benefitsHydrogen Water: What Is It and Does It Work? - WebMD

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   Mar 21, 2023 · Hydrogen water is regular water with hydrogen gas added. According to some resources, adding hydrogen gas to the water increases its anti-inflammatory and antioxidant properties.

3. www.healthline.com › nutrition › hydrogen-waterHydrogen Water: Miracle Drink or Overhyped Myth? - Healthline

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   • May Provide Antioxidant Benefits
   • May Benefit Those with Metabolic Syndrome
   • May Benefit Athletes

   Free radicals are unstable molecules that contribute to oxidative stress, a major cause of disease and inflammation (2Trusted Source). Molecular hydrogen fights free radicals in your body and protects your cells from the effects of oxidative stress (3Trusted Source). In an eight-week study in 49 people receiving radiation therapy for liver cancer, ...

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   Metabolic syndrome is a condition characterized by high blood sugar, increased triglyceride levels, high cholesterol, and excess belly fat. Chronic inflammation is suspected to be a contributing factor (6Trusted Source). Some research shows that hydrogen water may be effective at reducing markers of oxidative stress and improving risk factors relat...

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   Many companies promote hydrogen water as a natural way to enhance athletic performance. The product may benefit athletes by reducing inflammation and slowing the accumulation of lactate in the blood, which is a sign of muscle fatigue (8Trusted Source). A study in ten male soccer players found that athletes who drank 51 ounces (1,500 ml) of hydrogen...

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4. www.verywellhealth.com › alkaline-water-7500901What Are the Benefits of Alkaline Water? - Verywell Health

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   Dec 23, 2023 · What Is Alkaline Water? In chemistry, pH stands for "potential of hydrogen." The concentration of hydrogen ions in a liquid determines whether it is acidic or alkaline (also known as basic). The pH values of solutions are based on a scale of 0 to 14, with 7.0 being neutral or pH balanced.

5. www.healthline.com › alkaline-water-benefits-risksAlkaline Water: Benefits, Side Effects, and Dangers - Healthline

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   Jan 25, 2024 · What's alkaline water, and why is it raved about in the health industry? We explain if it’s safe to drink, what the research says about alleged benefits and more.

   • Who should not drink alkaline water?

     People who have kidney disease or other types of impaired kidney function should avoid drinking alkaline water without supervision, especially if i...
   • What are the pros and cons of alkaline water?

     Drinking alkaline water can help you increase the amount of important minerals in the body and may help with certain health conditions. That said,...

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7. www.healthline.com › nutrition › what-is-theWhat Is the Healthiest Water To Drink?

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   May 25, 2022 · Distilled water is more acidic, while alkaline water products are more alkaline. Drinking water cannot change your blood pH and there’s little evidence that alkaline water is better for you.

8. www.webmd.com › diet › sparkling-water-health-benefitsSparkling Water: Are There Benefits? - WebMD

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   Feb 14, 2023 · Sparkling water, also known as “seltzer water” or “carbonated water,” is water that has carbon dioxide bubbles in it. This gas may be natural or it may be infused into still water. In some...