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I am the Co-Founder and trainer of the SHOCK Training App. I am certified as a personal trainer through the National Academy of Sports Medicine (NASM). Through years of research and education, I ...
Join us for workout #10 of the 2021 SHOCK February Challenge! This workout was built to increase caloric burn, boost your metabolism, and sculpt your full bo...
- 22 min
- 1625
- SHOCK Training
About ashley. Welcome! I am the Co-Founder of the SHOCK: Women’s Fitness App, and am certified as a personal trainer through the National Academy of Sports Medicine (NASM). Through years of competing in athletics and staying active, I've always had a passion for fitness. After my competitive sports years, I found myself wondering how to take ...
www.ashleysteelesings.com www.twitter.com/ashley_steele www.facebook.com/ashleysteelesings
Ashley Steele | Fitness Trainer and Co-Creator of the SHOCK App. Menu. Ashley and her app have helped me so much, especially post partum. I was able to find a home friendly fitness routine again to fit my schedule as a new mommy. I especially love the quick workouts! Allison Smith. Real life sweat!
Check out extra episodes from The Michael Steele Podcast on Spotify, Apple Podcasts or wherever you get your podcasts.www.michaelsteelenetwork.com
2 days ago · Apr 23, 2015. Former Dane County sheriff's deputy Andrew Steele was not legally responsible for the murders of his wife and her sister-in-law because of a mental disease or defect, a jury ruled early Thursday after deliberating for about 10 hours. Steele, 40, showed little emotion as Dane County Circuit Judge Nicholas McNamara read the verdict ...
