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Apr 25, 2024 · In the male-dominated realm of weightlifting and bodybuilding, women are steadily carving out their place, not just as participants, but as champions and advocates. Behind the clinks of metal and...
- 2 min
- Dawn Limbu
Jul 13, 2023 · Villegas had impeccable posing an airtight conditioning, enabling her to take home another victory on bodybuilding's biggest stage.
- Finding Beauty in Power
- Pushing The Body to Its Limits
- Learning How to Listen to Your Body
Marie Blanchardwas initially intimidated by the weight room at the gym. "I had no idea what I was doing. I made my friend go over with me," she says. She used to be strictly a cardio girl, but around six years ago, she decided to work some weights into her fitness routine to become more toned. In an effort to become more educated on what moves to d...
Tara Green Webber is a powerlifter, which she says is a bit different than bodybuilding. "With bodybuilding, you go on stage and pose, but with powerlifting, you compete doing squats, bench presses, and deadlifts," she explains. The goal: performing the moves while lifting as much weight as you can. (For the record, she can squat 683 pounds, bench ...
Sarah Ainsley Harrison, whose parents are both triathletes and marathon-runners, says she was always into sports growing up. "I played volleyball, rugby, and swam and was offered college scholarships for all three," she says. Of the three, she chose rugby, which she loved but says was really hard on her body. "I had a spinal injury. I separated my ...
Jan 30, 2024 · Key points: Data shows women are taking up strength training and weightlifting at a rate previously unseen. It's giving younger women a sense of empowerment and body confidence. Experts say strength training is important for women's long-term health. When the 18-year-old started strength training about two years ago she could only deadlift 20kg.
- 4 min
- the Specialist Reporting Team's Mary Lloyd
Feb 22, 2022 · Female bodybuilders have some serious exercise routines and precise diets - here's how Annie Thorisdottir, Stefi Cohen and Jessica Buettner train.
- Bridie Wilkins
- 11 min
Jul 15, 2017 · It is gruelling, expensive and time-consuming, so why is women’s bodybuilding growing in popularity?
Apr 26, 2018 · Take a look inside the world of female bodybuilding, where sparkly bikinis, impossibly high stilettos and fake tan go alongside toned bodies — and women push themselves to the limit.
