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Learn how to stop smoking, vaping, drinking or other issues with the Easyway method, a clinically proven and drug-free approach. See success stories, testimonials and reviews from celebrities and clients worldwide.
- The Easyway Method
Smokers following Allen Carr’s Easyway were about 6 times...
- Stop Drinking
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- Smoking
Quit smoking for good using Allen Carr’s famous Easyway to...
- Vaping
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- Sugar
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- Cocaine
THANK you for saving my life more than once. Smoking 6 years...
- Cannabis
Allen Carr’s Easyway (International) Ltd – Registered in...
- Smoking Online Video Program
Stop Smoking Online Video Program – comprehensive version....
- The Easyway Method
- Set your quit date to stop smoking. You’re going to stop smoking naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.
- Look forward. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine.
- Have a final cigarette. You’re going to give up smoking easily so make a solemn vow. Actually, there’s nothing to give up – you’re getting rid of something.
- Be cool about withdrawal symptoms. The physical withdrawal is very slight and passes quickly. Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave cigarettes.
Nov 17, 2011 · THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr's simple, drug-free approach.
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Familiarize yourself with Allen Carr. Before you begin the process of quitting using Carr's books, familiarize yourself with who Allen Carr was and the effectiveness of his technique.[1] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Allen Carr was a former accountant who created a method for stopping smoking - which he later ...Purchase a copy of The Easy Way to Stop Smoking. Allen Carr's book is still widely available both online and in bookstores. You can also likely find a copy at the library. Before you can begin using the Allen Carr method, you need to obtain a copy of the book (assuming you'd rather do that than attend a live seminar - use the online course).Set a date and time to stop smoking. The first step Carr advises is to set a specific time and date to quit. You should pick a time in the near future. Mark it on your calendar as the day you will quit smoking. You should not try to cut down beforehand. Carr aims to sever the relationship smokers have with nicotine by showing smokers cigarettes do nothing to enhance their enjoyment of life ...Understand cigarettes do nothing for you. One of the motivators Carr uses in The Easy Way to Stop Smoking is pointing out the absurdity of cigarette use itself. The method suggests that you ignore the poor effects cigarettes have on your health, wealth, lifestyle, and self esteem and instead examine what you think the benefits of smoking are.[4] X Trustworthy Source Centers for Disease ...Light your final cigarette. Once you have worked through the method Carr advises that when you light your final cigarette you make a vow you will never smoke again no matter how difficult the process of quitting becomes. Keep track of your quitting date. Don't put off the day you plan to quit. Record what it was about your life as a smoker that made you want to quit. It's easy to forget what ...Scare tactics, such as statistics and alarming pictures, don't help smoker to quit - they just scare them. When a smoker experiences fear - they smoke. That's why scare tactics don't work. Thanks Helpful 7 Not Helpful 0Weight gain is a concern for many in regards to quitting smoking. Ceasing nicotine consumption does not in and of itself cause you to put on extra pounds. The problem is that people often substitute nicotine for food. With Allen Carr's method this is less likely to happen. Thanks Helpful 3 Not Helpful 0Any major lifestyle changes should be done with the advice of a physician. Keep in mind that if you are on medicare or medicaid that smoking cessation products are regularly covered, so long as you have a prescription. The great thing about Allen Carr's method is you do not need any of these aids in order to get free. In fact be sure to avoid them. Thanks Helpful 9 Not Helpful 4- 338.7K
The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Although championed by many celebrities, there has been limited empirical study of Carr's method.
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Born in Putney, London, [2] Carr started smoking cigarettes while doing National Service aged 18. He qualified as an accountant in 1958. Carr finally stopped smoking on 15 July 1983, aged 48, after a visit to a hypnotherapist.
