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  1. www.allencarr.comAllen Carr's Easyway - Quit Smoking, Alcohol & Drugs Today!

    Learn how to stop smoking, vaping, drinking or other issues with the Easyway method, a clinically proven and drug-free approach. See success stories, testimonials and reviews from celebrities and clients worldwide.

  2. www.allencarr.com › easyway-stop-smoking › top-tips10 tips to quit smoking today - Allen Carr's Easyway

    • Set your quit date to stop smoking. You’re going to stop smoking naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.
    • Look forward. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine.
    • Have a final cigarette. You’re going to give up smoking easily so make a solemn vow. Actually, there’s nothing to give up – you’re getting rid of something.
    • Be cool about withdrawal symptoms. The physical withdrawal is very slight and passes quickly. Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave cigarettes.

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  4. www.amazon.com › Allen-Carrs-Easy-Stop-Smoking › dpAllen Carr's Easy Way To Stop Smoking - amazon.com

    Nov 17, 2011 · Allen Carr's Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr's simple, drug-free approach.

    • Allen Carr
    • $13.99
    • Clarity Marketing USA LLC

  5. en.wikipedia.org › wiki › The_Easy_Way_to_Stop_SmokingThe Easy Way to Stop Smoking - Wikipedia

    The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Although championed by many celebrities, there has been limited empirical study of Carr's method.

    • Allen Carr
    • 1985

  6. www.wikihow.com › Quit-Smoking-by-Using-an-AllenHow to Quit Smoking by Using an Allen Carr Book - wikiHow

    Dec 21, 2023 · Reading Allen Carr's The Easy Way to Stop Smoking can be a positive experience if you're looking to end your relationship with tobacco. The book, written by a former chain-smoker, has sold 15 million copies in its 30 years on the market.

    • 338.7K

  7. www.amazon.com › Allen-Carrs-Smoking-WithoutAllen Carr's Easy Way to Quit Smoking Without Willpower ...

    Nov 1, 2019 · Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight.

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