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   What's it like following Alexis Ren's Abs Workout every day?

   • Here's what it's really like following Alexis Ren's abs workout every day for three weeks. It is a quick 10-minute workout including a variety of abs exercises that hit the core from all angles. There are nearly 20 different moves—think crunches, mountain climbers, plank variations, and flutter kicks —each done for 30 seconds and no rest breaks.

   Alexis Ren Ab Workout Review: I Tried The 10-Minute Core Video

   www.womenshealthmag.com/fitness/a44283605/alexis-ren-ab-workout-youtube-review/

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   What is Alexis Ren's workout routine?

   • Alexis Ren's workout routine primarily comprises ab-focused weight training, daily running, pilates, and yoga for recovery, with occasional participation in activities like Spinning and CrossFit. As someone who's trained women of all body types, I can tell that Alexis is also no stranger to Spinning and CrossFit.

   Alexis Ren Workout Routine & Diet (10-Minute Abs REVEALED) - Total S…

   totalshape.com/fitness/alexis-ren-workout-routine/

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   Can Alexis Ren workout on a couch?

   • Although the last day of the week on the Alexis Ren workout regimen is a rest day, you shouldn’t spend the day on your couch. To optimize your metabolism, perform a 30-45 minute low-intensity steady-state cardio regimen. Since Ren started early in modeling, she switched to a calorie-restricted diet and developed a negative relationship with food.

   Alexis Ren Workout and Diet Program (Check Out Her Insane Ab Routine)

   fitnessvolt.com/alexis-ren-workout-diet-program/

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   Does Alexis Ren do Pilates?

   • She sometimes swaps the hikes with a Pilates class to improve her mobility, core strength, and balance. [ 3 ] [ 4] Although the last day of the week on the Alexis Ren workout regimen is a rest day, you shouldn’t spend the day on your couch. To optimize your metabolism, perform a 30-45 minute low-intensity steady-state cardio regimen.

   Alexis Ren Workout and Diet Program (Check Out Her Insane Ab Routine)

   fitnessvolt.com/alexis-ren-workout-diet-program/

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   How did Alexis Ren sculpt her ideal bikini body?

   • Let's delve into how Alexis Ren sculpted her ideal bikini body. Alexis Ren's workout routine includes weight training, running, yoga, Pilates, kickboxing, and other forms of cardio. Ren eats mostly healthy meals packed with nutrients and low in calories four times a day.

   Alexis Ren Workout Routine & Diet (10-Minute Abs REVEALED) - Total S…

   totalshape.com/fitness/alexis-ren-workout-routine/

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   Does Alexis make the ABS moves look easy?

   • Alexis makes the abs moves look easy, but they are not. The first few days were the most challenging for me as I got familiar with the routine and worked on my core strength. It didn't take long for the moves to feel a bit easier, though.

   Alexis Ren Ab Workout Review: I Tried The 10-Minute Core Video

   www.womenshealthmag.com/fitness/a44283605/alexis-ren-ab-workout-youtube-review/

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2. www.youtube.com › watch10 MINUTE AB WORKOUT | ALEXIS REN - YouTube

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   Jan 25, 2018 · 10 MINUTE AB WORKOUT | ALEXIS REN. it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and you'll feel...

   • Video Duration: 10 min
   • Views: 58.2M

   • Author: Alexis Ren

3. www.youtube.com › watchTEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren

   www.youtube.com › watch

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   TEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren. Created this version so you can play your own music :) Hope you enjoy! Try this ab workout for 30 days straight and I promise you...

   • Video Duration: 10 min
   • Views: 1.6M

   • Author: Alexis Ren

4. www.youtube.com › watch10 Minute Alexis Ren Ab Workout With Beeps + Music ... - YouTube

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   Jul 30, 2020 · This celebrity ab workout by Alexis Ren, is apartment friendly, and can be done without equipment!

   • Video Duration: 10 min
   • Views: 376.4K

   • Author: Studio Jibby

5. www.womenshealthmag.com › fitness › a44283605Alexis Ren Ab Workout Review: I Tried The 10-Minute Core Video

   www.womenshealthmag.com › fitness › a44283605

   Jun 22, 2023 · Alexis Ren's Abs Routine. It is a quick 10-minute workout including a variety of abs exercises that hit the core from all angles. There are nearly 20 different moves—think crunches,...

6. www.popsugar.com › fitness › alexis-ren-ab-workoutAlexis Ren's 10-Minute Ab Workout | POPSUGAR Fitness

   www.popsugar.com › fitness › alexis-ren-ab-workout

   Jan 28, 2022 · Try the same ab workout that model and dancer Alexis Ren does every morning, with over 46 million views on YouTube. It includes 10 exercises that target your core from different angles and positions.

   • Video Duration: 10 min

   • Author: Maggie Ryan

7. fitnessvolt.com › alexis-ren-workout-diet-programAlexis Ren Workout and Diet Program (Check Out Her Insane Ab ...

   fitnessvolt.com › alexis-ren-workout-diet-program

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   Mar 9, 2023 · Learn how the model and influencer trains her abs, glutes, and lower body with high-intensity circuits and yoga. Find out her diet, supplements, and tips for mental health and wellness.

8. totalshape.com › fitness › alexis-ren-workout-routineAlexis Ren Workout Routine & Diet (10-Minute Abs REVEALED)

   totalshape.com › fitness › alexis-ren-workout-routine

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   Jun 19, 2024 · Learn how Alexis Ren sculpted her ideal bikini body with ab-focused weight training, cardio, yoga, and Pilates. See her 10-minute ab workout, diet plan, and tips for women pursuing weight loss.