Search results
- Split peas are actually dried, peeled, and split seeds of the pea and provide similar health benefits, just in a more concentrated form. Green peas have a high protein content and can meet half of the daily protein requirement with a 100-gram serving. It is also much richer in fiber than legumes such as lentils and beans.
holypeas.com › foods › split-peas
Feb 19, 2022 · Are peas good for you? In this look at the health benefits of green peas, Consumer Reports says some types of peas have more nutritional value than others.
People also ask
Are green split peas good for weight loss?
Are split peas healthy?
Are green split peas good for diabetes?
- Antioxidants. Antioxidants are powerful molecules that help protect the body from illnesses such as cancer and heart disease. Split peas contain tons of antioxidants, including beta carotene, selenium, manganese, and zinc4.
- High fiber content. Fiber is an indigestible nutrient that helps you stay regular and prevents constipation. Split peas are particularly rich in soluble fiber, which may help lower “bad” LDL cholesterol levels.
- Heart Health. Heart disease is one of the leading causes of death in the U.S., but the health benefits of split peas can greatly reduce your risk of developing this condition.
- Osteoporosis. Osteoporosis is a common bone disorder that leads to brittle bones and increases your risk for fractures. Split peas are rich in minerals that help boost bone health, including calcium, magnesium, phosphorus, and potassium.
Green split peas may be able to help you lose weight or avoid gaining weight because they are low in calories and they may help you eat less. A 1-cup serving of cooked green split peas has only about 232 calories. A high-fiber diet may promote weight control.
- Natalie Stein
- Heart Disease
- Cancer
- Diabetes
Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease (26Trusted Source, 27Trusted Source, 28Trusted Source). They may also have a positive effect on heart health. The high...
Eating green peas regularly may reduce the risk of cancer, mostly due to peas’ antioxidant content and their ability to reduce inflammation in the body (34Trusted Source). Green peas also contain saponins, plant compounds known for having anti-cancer effects. Several studies have shown saponins may help prevent several types of cancer and have the ...
Green peas have a few characteristics that are known to aid blood sugar control, which is an important factor in preventing and controlling diabetes. Their fiber and protein prevent your blood sugar levels from rising too quickly, which helps keep diabetes under control (Trusted Source14Trusted Source, 16Trusted Source, 17Trusted Source, 38Trusted ...
Jun 29, 2024 · Green split peas are sweeter, and yellow peas are milder. Yellow split peas are also more starchy. Split Peas Nutrition. Split peas are a good source of fiber and protein, and are low in fat, cholesterol, and sodium. They also provide vitamins and minerals including zinc, potassium, and iron.
Jan 7, 2024 · Other green peas benefits include improved digestion, better blood sugar control and increased weight loss. Snow peas, sugar snap peas and sweet peas are all different types of green peas. Split peas are made of peas that have been dried, peeled and split.
Aug 28, 2023 · So yes, green peas are very good for you. Read on to learn exactly how fresh green peas can benefit your health and how you can start to incorporate more of these tasty legumes into your diet.
