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What are ashwagandha side effects?
Is ashwagandha good for You?
What is ashwagandha & how does it work?
Oct 16, 2022 · Ashwagandha is an herbal medicine that can reduce stress, inflammation and anxiety. Learn how much to take, how it works and when to avoid it from an integrative medicine specialist.
Jan 26, 2024 · Ashwagandha is an ancient herb that may have some health benefits, such as reducing stress and improving athletic performance. However, the evidence is limited and the safety and dosage are unclear. Learn more about ashwagandha uses, side effects, and safety.
- Evidence suggests it is tolerable to take ashwagandha over a short-term period. However, it is important to take a suitable dose. As most dosages o...
- While more research is necessary, evidence suggests that ashwagandha may help to reduce symptoms of anxiety.
- There is no conclusive evidence whether it is better to take aswagandha in the morning or night. Some evidence suggests that people may benefit by...
- The Department of Defense dietary supplement resource note that ashwagandha should not produce a positive result on a routine military drug screeni...
Jan 5, 2024 · Learn how ashwagandha can relieve stress, lower blood sugar, boost fertility and more, backed by science. Also, find out the possible risks and interactions of this herb with other medications.
- Ashwagandha is commonly used for its potential ability to reduce stress and anxiety and improve sleep quality. Additionally, research suggests that...
- Side effects of ashwagandha may include constipation, nasal congestion, cough, drowsiness and loss of appetite. These symptoms can vary based on th...
- Ashwagandha may be effective in reducing stress, improving brain function and reducing inflammation, among other benefits, according to available r...
- May help reduce stress and anxiety. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
- May benefit athletic performance. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
- May reduce symptoms of some mental health conditions. Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations.
- May help boost testosterone and increase fertility in men. Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels.
Apr 19, 2023 · This article provides a review of the potential uses of ashwagandha. It also covers possible side effects of the herb, interactions, dosage information, and guidance regarding selecting ashwagandha supplements.
Ashwagandha is an herb used for stress, anxiety, insomnia, and other conditions. Learn about its benefits, risks, precautions, interactions, and dosing from WebMD.
Apr 9, 2024 · Learn about the potential benefits and side effects of ashwagandha, an herb used in Ayurvedic medicine. Find out how it may help with stress, anxiety, sleep, cancer, and more.
