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Sep 14, 2022 · Protein: 20 grams. Fat: 4 grams. Carbohydrates: 6 grams. Fiber: 0 grams. Sugar: 0 grams. Mussels contain many vitamins and minerals, including: Iron. Vitamin C. Vitamin A. Calcium. Potential...
Mussels come with excellent health benefits, super eco-credentials, an ease of cooking and truly delicious flavours. They are a natural source of protein, iodine, iron, selenium and omega-3 and are low in fat. We serve them ready-to-cook, packaged sous vide and frozen to retain the goodness.
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Bantry Bay Premium Irish Mussels give us all a simple way to make a sustainable difference. In this beautiful place, at the edge of world, nature has crafted the perfect environment to grow sweet, juicy Blue Shell Mussels. They grew here before us, organically. They grow here now, organically. All we add is gentle nurturing and careful tending ...
Personalized health review for Bantry Bay Mussels, In A Garlic Butter Sauce: 130 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
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- Mussels Have An Excellent Nutrition Profile
- Mussels Provide DHA/EPA Omega-3
- Mussels Are One of The Most Sustainable Types of Seafood
- How to Use Mussels
- Final Thoughts
The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving (1). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat.
Oily fish tends to be the best dietary source of omega-3. However, an assortment of seafood options also provides these essential fatty acids. Mussels offer almost one gram of omega-3 per 100 gram serving, making them a moderately-high source (1). Furthermore, this omega-3 comes in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (E...
In recent times, the environmental impact of food has become a much-publicized issue in the media. Unfortunately, numerous fish and shellfish species have been subject to overfishing over the past few decades, resulting in depleted supplies (10, 11). On the positive side, mussels are one of the most sustainable choices of seafood. There are vast re...
Another benefit of mussels is that they’re affordable, versatile, and straightforward to cook. There is no specific way of cooking mussels, and it is possible to use any of the following preparation techniques: 1. Baking 2. Barbecue 3. Boiling 4. Frying 5. Grilling 6. Smoking 7. Steaming For those who need some ideas, these 28 quick and easy recipe...
Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide. For example, mussels combine protein with a nutrient-rich package of omega-3 and significant amounts of vitamins and minerals. While there are some potential concerns to be aware of, it is fair to see that the benefits of muss...
Personalized health review for Bantry Bay Premium Seafoods Mussels, in a Garlic Butter Sauce: 120 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
850 percent Daily Value of vitamin B12. 33 percent Daily Value of iron. 28 percent Daily Value of zinc. You can enjoy multiple health benefits by including mussels as a part of your health goal of eating seafood twice a week, as recommended by the USDA Dietary Guidelines for Americans:
