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1. www.healthline.com › health › beat-the-heatBeat the Heat: Tips to Keep Cool, Avoid Dehydration, & More

   www.healthline.com › health › beat-the-heat

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   Jul 6, 2021 · Check out our tips for staying healthy in the summer and protecting yourself from the heat and sun. Learn what you should wear, drink, eat, avoid, and more.

2. www.realsimple.com › work-life › 23-ways-to-beat-heatHow to Stay Cool in the Heat This Summer (or Anytime)

   www.realsimple.com › work-life › 23-ways-to-beat-heat

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   May 11, 2023 · Beating the heat can be a challenge if you're not in an air-conditioned vehicle or building. We tapped experts for their best hacks for staying cool.

3. www.npr.org › 2021/06/21 › 1008857071How to stay safe and cool in a heat wave : NPR

   www.npr.org › 2021/06/21 › 1008857071

   Jun 21, 2021 · Heat waves today are not the same as 60 years ago. The warming climate is making them more intense and they're lasting longer. Here are five ways you can beat the heat and stay cool.

4. www.cdc.gov › extreme-heat › preventionPreventing Heat-Related Illness | Extreme Heat | CDC

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   Feb 19, 2024 · Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching. Learn tips for staying safe during extreme heat.

5. www.healthline.com › cooling-herbs-to-help-you-beat-the-heatTry These 16 Herbs to Cool Off As Temperatures Rise - Healthline

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   May 21, 2021 · Because herbal systems like Ayurveda and TCM approach healing from a whole-person perspective, the cooling herbs below can help bring balance to heat-induced issues that run deeper than just a...

6. www.cdc.gov › extreme-heatExtreme Heat and Your Health | Extreme Heat | CDC

   www.cdc.gov › extreme-heat

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   Jun 21, 2024 · Key points. Heat related deaths and illnesses are preventable. Despite this fact, approximately 1,220 people in the United States are killed by extreme heat every year. This website provides helpful tips, information, and resources to help you stay safe in the extreme heat this summer.

7. www.npr.org › 2023/06/27 › 1184655796Tips to beat the heat : NPR

   www.npr.org › 2023/06/27 › 1184655796

   Jun 27, 2023 · Tips to beat the heat. Millions are experiencing dangerous temperatures from heatwave hitting parts of the United States. Here are a few tips on how to stay safe in extreme heat.

8. lifehacker.com › top-10-ways-to-beat-the-heat-5913149Top 10 Ways to Beat the Heat | Lifehacker

   lifehacker.com › top-10-ways-to-beat-the-heat-5913149

   Jul 25, 2015 · The scorching summer heat is hard on our bodies, our moods, and our electric bills. Don’t let the temperature get you down, though. These ten tips will help you keep cool even if it feels like...

9. www.thisoldhouse.com › 21015442 › 10-ways-to-beat-the-heat10 Easy Ways to Cool Your Home - This Old House

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   Keeping your home cool this summer doesnt necessarily mean you have to pay a fortune to keep the air-conditioning running day and night. Read this guide for helpful tips on beating the heat.

10. www.npr.org › 2021/07/03 › 1012907956Life Kit: How To Beat The Heat : NPR

    www.npr.org › 2021/07/03 › 1012907956

    Jul 3, 2021 · Amid a record heatwave in parts of the country, NPR's Life Kit brings us so tips to stay safe and cool during this extreme heat.