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   What are the best sources of magnesium?

   • "Typically, the greatest sources of magnesium include nuts and green leafy vegetables," she adds. There are few foods that are considered "excellent" sources of magnesium, meaning one serving contains more than 20% DV of the nutrient. The best food sources of magnesium are:

   28 Best Foods to Eat for Magnesium | Eat This, Not That!

   www.eatthis.com/best-foods-to-eat-for-magnesium/

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   What foods are high in magnesium?

   • Though magnesium is readily found in foods like vegetables, grains, beans, and seafood, data suggest that most adults in the United States don't meet the daily requirement of this nutrient. This article discusses food and beverages high in magnesium, tips on incorporating more magnesium into your diet, and when to consider supplements.

   10 Foods High in Magnesium: Fruit, Nuts, and Protein - Verywell Health

   www.verywellhealth.com/foods-high-in-magnesium-7970911

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   Are fruits a good source of magnesium?

   • Like with vegetables, fruits get their magnesium from the soil in which they're grown. If you're looking to increase your magnesium intake, fruits can help you get there but don't rely on them as your main source of the mineral. Animal products—beef, chicken, and fish—are all low sources of magnesium.

   28 Best Foods to Eat for Magnesium | Eat This, Not That!

   www.eatthis.com/best-foods-to-eat-for-magnesium/

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2. health.clevelandclinic.org › foods-that-are-high25 Magnesium-Rich Foods You Should Be Eating

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   Learn how to get enough magnesium from a variety of plant-based foods, such as nuts, seeds, legumes, whole grains, greens, fruits and vegetables. Find out the benefits of magnesium for your health and the recommended daily intake.

3. www.healthline.com › 10-foods-high-in-magnesium10 Magnesium-Rich Foods That Are Super Healthy

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   • Author: Franziska Spritzler

   • Dark chocolate. Dark chocolate is very rich in magnesium, with 65 mg in a 1-ounce (oz), or 28 grams (g), serving, which is about 15% of the DV. It’s also in high in iron, copper, and manganese and contains prebiotic fiber that can help feed the beneficial bacteria in the gut.
   • Avocados. The avocado is an incredibly nutritious fruit and a tasty source of magnesium. One medium avocado provides 58 mg of magnesium, which is 14% of the DV.
   • Nuts. Nuts that are particularly high in magnesium include almonds, cashews, and Brazil nuts. For instance, a 1-oz. (28-g) serving of cashews contains 83 mg of magnesium, or 20% of the DV.
   • Legumes. Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas, and soybeans. They’re very rich in many different nutrients.

4. www.webmd.com › diet › magnesium-and-your-healthThe Best Foods That Are High in Magnesium - WebMD

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   Learn about the benefits, sources, and risks of magnesium, a mineral that plays a big role in making your body work right. Find out which foods are high in magnesium, such as leafy greens, nuts, seeds, fish, and whole grains.

5. www.verywellhealth.com › foods-high-in-magnesium10 Foods High in Magnesium: Fruit, Nuts, and Protein

   www.verywellhealth.com › foods-high-in-magnesium

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   Oct 23, 2023 · Fortunately, magnesium is found in a variety of different foods. Some of the top sources (with estimated serving amounts) include: Seeds: Pumpkin (156 mg) or chia seeds (111 mg) Nuts: Almonds (80 mg) and cashews (74 mg) Greens: Spinach (78 mg) Beans: Black beans (60 mg) Soy products: Soy milk (61 mg) or edamame (50 mg)

   • Author: Cristina Mutchler

6. www.eatthis.com › best-foods-to-eat-for-magnesium28 Best Foods to Eat for Magnesium | Eat This, Not That!

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   Aug 16, 2019 · Learn why magnesium is an important nutrient for your health and how to get enough of it from your diet. Find out the best food sources of magnesium, from nuts and seeds to leafy greens and fish, and how much you need per day.

   • Author: Olivia Tarantino

   • Occupation: Managing Editor

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7. www.forbes.com › health › nutrition8 Magnesium-Rich Foods, According To Experts – Forbes Health

   www.forbes.com › health › nutrition

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   Jan 9, 2024 · Magnesium is essential to the body, but luckily, it’s easy to incorporate into your diet thanks to magnesium rich foods. Here's a list of eight options to add to your diet.