Search results
Such popular brands include: Nytol: This OTC sleep aid typically contains diphenhydramine as the active ingredient, which is known for its sedative effect. Sominex: Another OTC brand containing ...
Nov 21, 2022 · Z-drugs and benzodiazepines. Z-drugs like zolpidem (Ambien) and zaleplon (Sonata) are commonly prescribed to help you fall asleep, especially if you don’t have chronic insomnia. They can be taken as needed and usually work within an hour. An interesting Z-drug option is sublingual zolpidem (Intermezzo).
Nov 30, 2022 · This article reviews some of the best sleep aid options for people with chronic insomnia. Zaleplon (Sonata) Zaleplon, available as both a generic medication and branded medication, Sonata, is a ...
Jul 12, 2023 · J.R. Watkins Sleep Bath & Shower Aromatherapy Tablets. $14 at Amazon. A wind-down routine can be anything that makes you feel good and at peace, for instance, a few moments of mindfulness or ...
Jul 13, 2021 · Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic insomnia.
