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Bilberries ( / ˈbɪlbəri /) or blueberries are Eurasian low-growing shrubs in the genus Vaccinium in the flowering plant family Ericaceae ), that bear edible, dark blue berries. The species most often referred to is Vaccinium myrtillus L., but there are several other closely related species.
- Rich in nutrients. Like most berries, bilberries are a nutrient-rich fruit. With a nutritional profile resembling that of blueberries, they are commonly known as European blueberries, as they belong to the same plant family as this popular fruit (3).
- Pack beneficial plant compounds. Bilberries are rich in antioxidants, which are beneficial plant compounds that help protect your body against damage and disease.
- May improve vision. Bilberries are most popular for their purported ability to improve vision, particularly night vision. A few small studies have researched these berries’ effects on night vision but concluded that this benefit is not supported by strong evidence (8).
- May reduce inflammation. Bilberries may help fight inflammation, which is believed to be the root cause of many diseases. This effect may partly be due to their content of anthocyanins, which are antioxidants with anti-inflammatory properties (1).
Jun 27, 2023 · Bilberry is a fruit closely related to blueberry. It is native to northern Europe, Asia, the northern United States, and Canada. Its uses for health purposes dates back to the Middle Ages. Also known as European blueberry, bilberry is often eaten fresh or made into jam, juices, or pies.
Jul 17, 2023 · Bilberry is a fruit that’s a relative to the benefit-rich blueberry and is most commonly used to make jams and pies. Historically, the fruit was used to treat diarrhea, scurvy and other conditions. Today, it is used as a potential remedy for diarrhea, eye problems, varicose veins, poor circulation and even cancer prevention.
Bilberry is a plant that produces berries similar to blueberries. Learn about its possible benefits, risks, and interactions for various conditions, such as night vision, diabetes, and high blood pressure.
Jan 6, 2022 · Bilberry is a fruit similar to the blueberry and full of many nutrients and beneficial compounds, such as vitamin C. However, research is ongoing into the reputed health benefits of bilberries,...
Sep 1, 2022 · Bilberry is a dark blue berry related to blueberry that has many health benefits, such as improving eye health, preventing diabetes, and fighting inflammation. Learn how to buy, store, and use bilberries in various recipes and drinks.
