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Sep 1, 2022 · Health & Diet Guide. The Cabbage Soup Diet. Medically Reviewed by Christine Mikstas, RD, LD on September 01, 2022. Written by Stephanie Watson. The Promise. What You Can Eat. Level of Effort:...
Sep 5, 2023 · A dietitian shares a recipe, suggests a 7-day meal plan and explains the risks of the Cabbage Soup Diet. A dietitian reviews this very restrictive weight loss diet that's been around for many...
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- What Is The Cabbage Soup Diet
- The 7-Day Diet Plan
- What You Can Eat
- What You Cannot Eat
- How to Prepare The Cabbage Soup Diet & Tips
- Pros of The Cabbage Soup Diet
- Cons of The Cabbage Soup Diet
- Is The Cabbage Soup Diet A Healthy Choice For You?
- A Word from Verywell
The cabbage soup diet is a short-term rapid weight lossdiet where you eat primarily cabbage soup for 7 days. Supporters claim you can expect to lose 7 to 10 pounds of body weight over the course of the diet. Unfortunately it comes at a price requiring drastic calorie restriction and limited food sources.
The concept of this diet is to eat cabbage soup for the majority of your meals throughout the day—at least 2 to 3 meals—with some other foods allowed on specific days. There are many different versions of the cabbage soup recipe, but for the most part, it's fat-free and consists of cabbage, other vegetables, herbs, spices, and broth. There are no t...
You'll be eating homemade cabbage soup every day for 7 days. You're also allowed to eat an additional food or group of foods and beverages on specific days that are mostly low in calories, but somewhat nutrient-dense.
You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. This includes alcohol, most grains and bread products, sugary drinksand fruit juices, and high-fat foods.
Keep in mind that the cabbage soup diet is not recommended because it is restrictive and could be harmful for people who have certain medical conditions. If you are considering the cabbage soup diet, you should talk to a healthcare provider first for feedback. People who have experienced short-term weight loss on the cabbage soup diet, often prepar...
Very restrictive, short-term diets like the cabbage soup diet may provide initial weight loss. However, it's not sustainable and can lead to unhealthy eating patterns. That said, proponents of the diet note some of the pros of the diet. These include: 1. Easy to Remember: With few foods on the "allowed" list, it's easy to remember what you can or c...
The cabbage soup diet has a number of cons including the fact that it is restrictive and the quick weight loss is not likely to be sustained. Here is a closer look at some of the cons of the cabbage soup diet. 1. Lack of Versatility:Because the cabbage soup diet is so strict and rigid, there's really no room for variety. People often feel bored on ...
A short-term severe calorie restriction from the cabbage soup diet may help you lose weight quickly, however, it may not be body fat you're losing. Because there's no instruction on how to transition off the cabbage soup diet, at the conclusion you are likely to return to old habits and gain the weight back. While you may lose weight initially, it'...
There's no quick fix for lasting weight loss. You may lose weight initially on the cabbage soup diet, but that's because of the severe calorie restriction and rigid meal plan. Cabbage soup does not boost weight loss more than any other food or meal plan available today. Following a strict 7-day meal plan like the cabbage soup diet does not teach yo...
Nov 14, 2022 · Medically Reviewed. by. Roxana Ehsani, RD. Updated on November 14, 2022. How It Works. Whom It Is For. Recipe. Experts say that while the cabbage soup diet can help you shed pounds in the...
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Mar 17, 2022 · Special Diets. Is the Cabbage Soup Diet Healthy? Here's What a Dietitian Thinks. The cabbage soup diet is meant to help with rapid weight loss, but is it healthy? Here's what a registered dietitian has to say. By. Lauren Manaker M.S., RDN, LD, CLEC. Published on March 17, 2022. Reviewed by Dietitian. Jessica Ball, M.S., RD.
Dec 22, 2021 · Medically reviewed by Grant Tinsley, Ph.D., CSCS,*D, CISSN, Nutrition — By Leandra Beabout — Updated on December 22, 2021. Here’s what the science shows for the cabbage soup diet and how to ...
Dec 12, 2018 · Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are ...
