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The World's First and only product that combines both a bench for Nordic Curls and an adjustable Back Extension Machine. US Patent 11,904,198 and other patents pending. Train your entire posterior chain with a single product. Fully adjustable to fit most people. Space saving. Commercial grade quality. Premium Materials. Made to last. ORDER NOW
- How We Selected The Best Back Extension Machines
- What to Look For in A Back Extension Machine
- Why Trust Verywell Fit
To find the best back extension machines, we asked Corey Lewis, CPT, CEO of 1AND1, and Ashton Ferrazzo, owner of Freedom Fitness Equipment, for their expert opinions on which features every machine should have. Lewis shared that great back extension machines are designed with strong, steel frames, thick adjustable pads, and user-friendly handles. A...
Strength
Look for a machine that’s sturdy enough to hold you, plus all of the weights and other equipment you want to use. “The first feature you should look at is the frame quality,” Lewis says. He recommends back extension machines with 2-inch by 2-inch steel frames. And when it comes to steel, you want something that’s 14-gauge or lower. “The lower the steel gauge, the stronger it is,” he adds. Then, check the machine’s maximum weight capacity. “It should be at least 50 pounds more than your weight...
Comfort
Back extension machines should be padded in two areas: the hip bench (where you’ll place your hips) and the foam rollers (where you’ll place your ankles). “The padding on the hip bench should be around 2 inches thick, and covered in odor- and sweat-resistant vinyl,” Lewis says. He adds that the foam rollers should be thick enough to prevent strain on your ankles. Make sure those pads are adjustable, so you can customize the machine based on your height. And check whether the machine is equipp...
Size
A back extension machine isn’t worth much if it doesn’t fit in your home gym, so check the dimensions before buying. Back extension machines come in a range of sizes, and some boast space-efficient features, like foldable frames or built-in workout benches. If you plan to move your back extension machine between workouts, double check its weight. Make sure the machine is lightweight enough to lift. If it isn’t, check whether it has built-in wheels that will make transport easier.
Lindsey Lanquistis a contributing writer for Verywell Fit with seven years of experience in the health and fitness space. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.
- Lindsey Lanquist
- Marcy Adjustable Hyperextension Roman Chair. Now 15% Off. Pros. Height is adjustable. Simple assembly. Comfortably padded. Cons. Limited weight capacity. Lacks some stability.
- Technogym Lower Back Bench. Pros. Has plate holders. Comfortable. Ultra sturdy. Cons. Expensive. Bulky. The strong suit of this Technogym unit is the level of hip comfort you get: The pads on which you place your hips are extra-plush, so you’ll never feel anything digging into your hip flexors or limiting your range of motion.
- Life Fitness Signature Series Back Extension. Pros. Durable. Incredibly sturdy. User-friendly design. Cons. Expensive. Limited weight capacity. This is the standard back extension machine you’re going to see in plenty of gyms, and we've used it many times.
- Titan Fitness Back Hyperextension V2. Pros. Adjustable length. Foldable. Under $250. Beefy weight capacity. Great price. Cons. Base is easy to trip over. Not the sturdiest option on this list.
$449.00 $699.00. Save 36% 4 interest-free installments, or from $40.53/mo with. Check your purchasing power. Add to cart. Secure Your Pre-Order Today Orders Ship Early - Mid August. Introducing The ALL-NEW Nordic Back Extension Machine V2, a Revolution in Home Gym Training!
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- The Tib Bar Guy
- Nordics
- The Nordic Back Extension Machine combines the functionality of a Nordic Floor Bench and a Back Extension Machine into one convenient, cost-effecti...
- Please see click HERE to watch on YouTube!
- Yes, The Nordic Back Extension is fully adjustable from the Back Extension to Nordic Bench. Nordic Bench - 9 Levels of Regression (Full Range of Mo...
- The Nordic Back Extension is Rated For 550lbs.
- The Nordic Back Extension is perfect for Back Extensions, Nordic Curls, QL Raises, Trap 3 Raises, & much more!
- Height: 19"Length: 58"Width: 27" Weight: 115 lbsFully Regressible Nordic BenchAdjustable 45° Back ExtensionHeavy-Duty Steel ConstructionPremium Lea...
- All products, excluding pre-order items, ship the next day, except for orders received on Saturday after 12pm EST or otherwise stated on the produc...
Our new stitch regulation system. comes standard with the CM17 and includes four feet; closed-toe, open-toe, clear view, and the exclusive. Ruler Work foot so that all of your free-motion needs. are covered. With the added benefit of being able to. set the sensitivity of the sensor; you can adjust the.
Features of the Back Extension machine: Multi-position foot placement accommodates a variety of users; Thumb-switch controls allow easy adjustments; Contoured back pad enhances user comfort and provides additional support
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Rated for commercial use to 350 lb, this forward-rotating machine supports from the hips in the bent-knee/bent-hip position, which focuses decompression on the lower back. Better than a roman chair or bench, this position is also ideal for back extension exercises because it prevents over-extension and neutralizes the hamstrings to isolate the ...
